24 Hours of Exercise per Month Challenge - JULY 2017
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(I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!
37 HOURS OF EXERCISE IN JULY!
1st: 30min Heavy Bag, 20min Elliptical.
2nd: 50min Running, 20min Elliptical.
3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
4th: 38min Bodyweight
5th: 0
6th: 27min Bodyweight, 15min Yoga
7th: 67min Walk
8th: 74min Walk
9th: 32min Run, 56min Walk
10th: 40min Walk
11th: 32min Heavy Bag, 55min Elliptical
12th 30min Elliptical
TOTAL SO FAR: 11 hours 8 minutes
2 -
^^^ I'm a bit behind my target. Must do better!!!1
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Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!
July ... somewhere in between my two previous Julys would be good.
_______________________________
July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
2017 Monthly July
Walking Distance (km): 22.5
Walking Time (min): 281.3
Cycling Distance (km): 346.0
Cycling Time (min): 1092.6
Stairs Climbed Number: 15.0
Stairs Climbed Time (min): 12.0
Totals
Total Distance (km): 368.5
Total Distance (miles): 229.0
Total Time (min): 1385.9
Total Time (hr): 23:05:534 -
July 4: 1:10
July 5: :30 run, walk
July 7: 1:20 yoga, walk
July 8: 1:00 hot yoga
July 9: 2:02 walk/jog 5mile
July 11: :20 run
July 13: :20 hike
Total: 6:42/15hours
I don't think I originally set a goal, but I've already worked out more intentionally this month than before! I am so glad I joined this group. I really enjoy the challenge.3 -
11 minutes warmup and cool-down
60 minutes glider
Total today: 71 minutes.
Total for July: 29 hours, 34 minutes3 -
19 hours + 100 mins cardio
20 hrs 40 mins2 -
26 mins Taebo 20 mins cardio
Total hours: 9 hrs 52 mins3 -
7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
7/6 - 16 minutes - strength exercises
7/7 - 43 minutes - walking, swimming, misc. strength
7/8 - 44 minutes - strength and swimming
7/9 - 98 minutes - mostly walking
7/10 - 109 minutes walking and 35 minutes jogging on treadmill
7/11 - 19
7/12 - 29
July total - 480 minutes
Left to Goal- 960 minutes3 -
July 04 - 1:52 cycle
July 08 - 1:28 cycle
July 10 - 1:29 cycle
July 11 - 1:57 cycle
July 14 - 1:55 cycle
Total - 8:411 -
20 hrs 40 mins + 60 mins lifting
21 hrs 40 mins1 -
7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
7/6 - 16 minutes - strength exercises
7/7 - 43 minutes - walking, swimming, misc. strength
7/8 - 44 minutes - strength and swimming
7/9 - 98 minutes - mostly walking
7/10 - 109 minutes walking and 35 minutes jogging on treadmill
7/11 - 19
7/12 - 29
7/14 - 30
July total - 510 minutes
Left to Goal- 930 minutes
1 -
20 mins Elliptical
Total hrs: 10 hrs 12 mins2 -
270 minutes + 90 minutes (swimming/walking)
Total: 360 minutes (6 hours)2 -
21 hrs 40 mins + 40 mins cardio
22 hrs 20 mins2 -
Previous total was 7:05:00
July 12 - 1:07:40
July 13 - 0:32:00
July 14 - 1:06:10
3 Day total - 2:45:50
July total - 9:50:502 -
July 15th: 90 min walk/jog
Total so far: 12.5 hrs2 -
July 04 - 1:52 cycle
July 08 - 1:28 cycle
July 10 - 1:29 cycle
July 11 - 1:57 cycle
July 14 - 1:55 cycle
July 15 - 0:20 cycle
July 16 - 0:54 cycle
Total - 9:551 -
July 14th: Walking 155 minutes
Stretching 11 minutes
Strength training 57 minutes
Total 223 minutes.
Today: Walking 175 minutes
July total: 36 hours, 22 minutes2 -
7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
7/6 - 16 minutes - strength exercises
7/7 - 43 minutes - walking, swimming, misc. strength
7/8 - 44 minutes - strength and swimming
7/9 - 98 minutes - mostly walking
7/10 - 109 minutes walking and 35 minutes jogging on treadmill
7/11 - 19
7/12 - 29
7/14 - 30
7/15 - 40 minutes walking & 20 minutes swimming
July total - 570 minutes
Left to Goal- 870 minutes
2 -
22 hrs 20 mins + 30 mins cardio + 60 mins chores
23 hrs 50 mins1 -
23 hrs 50 mins + 90 mins cardio
25 hrs 20 mins0 -
I'm getting a late start, so my goal for July is 8 hours.
July 16: 30 minutes (elliptical)2 -
25 hrs 20 mins + 70 mins chores
26 hrs 30 mins2 -
2 hours, 40 minutes of walking
49 minutes strength training
12 minutes stretches and warmup
Today: 3 hours 41 minutes.
July total: 40 hours, 3 minutes.2 -
7/1: 1:15 cycling
7/2: 1:40 cycling
7/3: 3:30 cycling
7/4: 2:45 cycling
7/5: 1:05 cycling
7/8: 1:30 cycling
7/9: 2:05 cycling
7/11: 1:15 cycling
7/14: 1:30 cycling
7/16: 3:10 cycling
Monthly total 19:454 -
July 1 : 90 minutes walking
July 2 : 100 minutes walking
July 3: can't remember!
July 4: 30 min walking
July 5: 120 minutes walking (so far today)
July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
July 7: 90 minutes walking
July 8: 90 minutes walking
July 9: 45 minutes walking
July 11: 120 minutes hiking
July 12: 30 minutes walking
July 14: 5 hours hiking (another incredibly beautiful Rainier hike!)
July 15: 90 minutes walking
July 16: 90minutes walking
24.75 hours so far this month!
3 -
uly 4: 1:10
July 5: :30 run, walk
July 7: 1:20 yoga, walk
July 8: 1:00 hot yoga
July 9: 2:02 walk/jog 5mile
July 11: :20 run
July 13: :20 hike
July 14: :30 yoga
July 15: 1:00 swimming
July 16: 1:00 walking
Total: 9:12/15hours2 -
40 mins weights 10 mins Elliptical 9 mins abs
Total hrs: 11 hrs 11 mins4 -
12 hrs 1 minute.3
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26 hrs 30 mins + 60 mins lifting 30 mins cardio
28 hrs3
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