24 Hours of Exercise per Month Challenge - JULY 2017

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  • JDMac82
    JDMac82 Posts: 3,192 Member
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    11 hrs 20 mins + 120 mins cardio

    13 hrs 20 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming

    July total - 190 minutes
    Left to Goal- 1250 minutes
  • GingerPwr
    GingerPwr Posts: 1,979 Member
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    July 1 - 45 min
    July 2 - 52 min
    July 3 - 1 hour 6
    July 5 - 1 hour 1
    July 7 - 52 min
    July 8 - 27 min

    Total 5 hours, 5 minutes
  • Nishiix
    Nishiix Posts: 283 Member
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    90 minutes + 60 minutes (cardio)

    Total: 150 minutes (2.5 hr)
  • 7elizamae
    7elizamae Posts: 758 Member
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    July 1 : 90 minutes walking
    July 2 : 100 minutes walking
    July 3: can't remember!
    July 4: 30 min walking
    July 5: 120 minutes walking (so far today)
    July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
    July 7: 90 minutes walking
    July 8: 90 minutes walking

    13.5 hours so far this month! I just love summer.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    13 hrs 20 mins + 120 mins cardio

    15 hrs 20 mins
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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  • Keisha1005
    Keisha1005 Posts: 253 Member
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    20 mins Sworkit app, 30 mins Elliptical, 27 mins Taebo

    Total hours: 6 hrs 39 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking

    July total - 288 minutes
    Left to Goal- 1152 minutes
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    Today: 125-minute walk
    Total for July: 22 hours, 24 minutes
  • mtb000mtb
    mtb000mtb Posts: 69 Member
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    July 4 - 1:52 cycle
    July 8 - 1:28 mountain bike
    July 11 - 1:29 mountain bike

    July Total - 4:49
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    6 hrs/ 46 minutes

    I was active all weekend, but did not track most of it.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    15 hrs 20 mins + 60 mins lifting
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    50 mins of circuit training

    Total hours: 7 hrs 29 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    Options
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill

    July total - 432 minutes
    Left to Goal- 1008 minutes
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    edited July 2017
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    Today:

    Walking 30 minutes
    Fitness Glider 60 minutes
    Strength Training 54 minutes
    Warm-up and cool-down 12 minutes.

    Total for today: 2 hours, 36 minutes.
    Total for July: 25 hours B)
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    15 hrs 20 mins + 40 mins cardio

    16 hrs
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    edited July 2017
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    July 04 - 1:52 cycle
    July 08 - 1:28 cycle
    July 10 - 1:29 cycle
    July 11 - 1:57 cycle


    July Total - 6:46
  • Ricewind_
    Ricewind_ Posts: 5 Member
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    I'm out ... 24 hours per month is no challenge ... I'm doing sports for more than 60 hours a month ...
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Ricewind_ wrote: »
    I'm out ... 24 hours per month is no challenge ... I'm doing sports for more than 60 hours a month ...

    24 is the minimum, if you do 60 normally go for 80. Either way be safe and Smash on!

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