24 Hours of Exercise per Month Challenge - JULY 2017

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  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    July 5:

    70 minutes walking
    60 minutes fitness glider
    12 minutes stretching

    Total for today: 2 hours, 22 minutes.
    Total for July: 12 hours, 48 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    5th: 50 mins of kickboxing

    Total hours: 4 hrs and 5 mins
  • Machka9
    Machka9 Posts: 25,634 Member
    edited July 2017
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    _______________________________

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)

    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)

    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)


    2017 Monthly July
    Walking Distance (km): 9.5
    Walking Time (min): 118.8
    Cycling Distance (km): 243.6
    Cycling Time (min): 769.3

    Totals
    Total Distance (km): 253.1
    Total Distance (miles): 157.3
    Total Time (min): 888.0
    Total Time (hr): 14:48:01
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    6.25/24 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    5 hrs + 80 mins cardio

    6 hrs 20 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
    30 mins of elliptical trainer

    Total hours: 4 hrs and 35 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    12 minutes stretching
    60 minutes fitness glider
    54 minutes strength training

    Today: 2 hours 6 minutes.
    Total for July: 14 hours, 54 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    6 hrs 20 mins + 120 mins yard work


    8hrs 20 mins
  • 7elizamae
    7elizamae Posts: 758 Member
    July 1 : 90 minutes walking
    July 2 : 100 minutes walking
    July 3: can't remember!
    July 4: 30 min walking
    July 5: 120 minutes walking (so far today)
    July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)

    10.5 hours so far this month!
  • b3achy
    b3achy Posts: 2,153 Member
    Thanks for keeping this awesome challenge going @JDMac82!! Going to try to get back to posting here again...though life is still a bit crazy, so my posting might be a bit sporadic...but I need the accountability.

    Personal Goal: 30 hours (1800 minutes)

    1-3 July: Sick
    4 July: 60 min - cleaning/organizing/picking up = 60 minutes
    5 July: 30 min - circuit training/body weight exercises; 60 min - strength training; 30 min - house projects = 120 minutes
    6 July: 30 min - loading/unloading SUP; 127 min - SUP (3.96 miles, mostly casual pace) = 157 minutes
    7 July: 53 min - strength training = 53 minutes

    Total: 390 minutes out of 1800 minutes (6:30 / 30 hours)
    Left to Goal: 1410 minutes

    History from previous 24 Hour Challenges:
    June 2016 - 33:41
    July 2016 - 26:58
    August 2016 - 24:45
    September 2016 - 26:20
    October 2016 - 41:00
    November 2016 - 36:57
    December 2016 - 40:13
    January 2017 - 33:47
    February 2017 - 35:14
    March 2017 - 45:47
    April 2017 - 27:42
    May 2017 - 34:09 (didn't post to the challenge thread)
    June 2017 - 25:04 (didn't post to the challenge thread)
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: 2.5 hours walking.
    Total for July to date: 17 hours, 24 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    47 min low impact Cardio exercises

    Total hrs: 5 hrs and 22 mins
  • libellemnm
    libellemnm Posts: 44 Member
    July 4: 1:10
    July 5: :30 run, walk
    July 7: 1:20 yoga, walk

    Total: 3
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength

    July total - 146 minutes
    Left to Goal- 1294 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    8 hrs 20 mins + 60 mins lifting 120 mins cardio

    11 hrs 20 mins
  • Machka9
    Machka9 Posts: 25,634 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    _______________________________

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)

    July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)

    July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)


    2017 Monthly July
    Walking Distance (km): 16.5
    Walking Time (min): 206.3
    Cycling Distance (km): 325.0
    Cycling Time (min): 1026.3

    Totals
    Total Distance (km): 341.5
    Total Distance (miles): 212.2
    Total Time (min): 1232.6
    Total Time (hr): 20:32:34
  • 7elizamae
    7elizamae Posts: 758 Member
    July 1 : 90 minutes walking
    July 2 : 100 minutes walking
    July 3: can't remember!
    July 4: 30 min walking
    July 5: 120 minutes walking (so far today)
    July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
    July 7: 90 minutes walking

    12 hours so far this month!
  • libellemnm
    libellemnm Posts: 44 Member
    July 4: 1:10
    July 5: :30 run, walk
    July 7: 1:20 yoga, walk
    July 8: 1:00 hot yoga

    Total: 4 hours
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    July 4 - 1:52 cycling
    July 8 - 1:28 mountain biking

    July Total - 3:20

    Need to step things up this week.

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: Walked 2 hours 55 minutes
    July Total: 20 hours 19 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    11 hrs 20 mins + 120 mins cardio

    13 hrs 20 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming

    July total - 190 minutes
    Left to Goal- 1250 minutes
  • GingerPwr
    GingerPwr Posts: 1,984 Member
    July 1 - 45 min
    July 2 - 52 min
    July 3 - 1 hour 6
    July 5 - 1 hour 1
    July 7 - 52 min
    July 8 - 27 min

    Total 5 hours, 5 minutes
  • Nishiix
    Nishiix Posts: 283 Member
    90 minutes + 60 minutes (cardio)

    Total: 150 minutes (2.5 hr)
  • 7elizamae
    7elizamae Posts: 758 Member
    July 1 : 90 minutes walking
    July 2 : 100 minutes walking
    July 3: can't remember!
    July 4: 30 min walking
    July 5: 120 minutes walking (so far today)
    July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
    July 7: 90 minutes walking
    July 8: 90 minutes walking

    13.5 hours so far this month! I just love summer.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    13 hrs 20 mins + 120 mins cardio

    15 hrs 20 mins
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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  • Keisha1005
    Keisha1005 Posts: 253 Member
    20 mins Sworkit app, 30 mins Elliptical, 27 mins Taebo

    Total hours: 6 hrs 39 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking

    July total - 288 minutes
    Left to Goal- 1152 minutes
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: 125-minute walk
    Total for July: 22 hours, 24 minutes
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