24 Hours of Exercise per Month Challenge - JULY 2017

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  • louanneatayan
    louanneatayan Posts: 20 Member
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    July 03 - 30mins eliptical trainer, 10mins abdominal excercises


    Total of 40mins
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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  • Sunshinfit
    Sunshinfit Posts: 232 Member
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    July 3 - 15 minutes
    July total- 2 hours 25 minutes
  • OneLastChanceToChangeMyLife
    OneLastChanceToChangeMyLife Posts: 13 Member
    edited July 2017
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    i just started 3 days ago so far
    July 2-15 minutes swimming laps
    July 3-30 minutes swimming laps
    5 minutes lunges
    I am slowly adjusting my body to the idea of exercise :)
  • louanneatayan
    louanneatayan Posts: 20 Member
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    July 03 - 40 mins

    July 04 - 20mins elliptical trainer, 30 mins body combat training

    total 1 hr 30mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    4th: 45 mins circuit training 15 mins of elliptical trainer

    Total hours: 3 hrs 15 mins
  • 4LifeDestiny
    4LifeDestiny Posts: 3 Member
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    I'm in!! I'm just getting started and this will be so motivational!!
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
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    July 4:

    2 hrs 15 minutes of walking
    54 minutes strength training
    14 minutes of warmup and cool-down stretches.

    Total Today: 3 hours 23 minutes
    July Total: 10 hours 26 minutes
  • libellemnm
    libellemnm Posts: 44 Member
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    July 4:

    65 minutes moderate pace walk w dog
    5 min plank exercise

    Today: 1h 10m
    July: 1h 10m
  • mtb000mtb
    mtb000mtb Posts: 69 Member
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    July 4 - 1:52

    Total - 1:52
  • DresdenSinn
    DresdenSinn Posts: 665 Member
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    6 workouts today totaling 3.61hrs bringing July's 4 day total to 11.01hrs.

    In comparison, my last year total duration for July was 60.54hrs..don't know if I can beat that!
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    4/24 done
    142 minutes window shopping at the mall and a 38 minute gym session today!
  • plucky104
    plucky104 Posts: 10 Member
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    July 4 - 43min
    July total - 3h 46min
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    libellemnm wrote: »
    July 4:

    65 minutes moderate pace walk w dog
    5 min plank exercise

    Today: 1h 10m
    July: 1h 10m

    @libellemnm don't forget your 1 hour paddle boarding on July 1. Think I'll try this challenge as well...seems like it might help motivate me too!!
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    7/1 and 7/3 4 min planks each day
    7/4 15 minutes swimming

    July total - 23 minutes
    Left to Goal- 23 hours and 37 minutes
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
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    (I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!

    :heart: 37 HOURS OF EXERCISE IN JULY! :heart:

    1st: 30min Heavy Bag, 20min Elliptical.
    2nd: 50min Running, 20min Elliptical.
    3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
    4th: 38min Bodyweight
    5th:

    TOTAL SO FAR: 4 hours 10 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    4 hrs + 60 mins lifting

    5 hrs
  • ciclamino1
    ciclamino1 Posts: 59 Member
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    7/1: 1:15 cycling
    7/2: 1:40 cycling
    7/3: 3:30 cycling
    7/4: 2:45 cycling

    Monthly total 9:10
  • 7elizamae
    7elizamae Posts: 758 Member
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    July 1 : 90 minutes walking
    July 2 : 100 minutes walking
    July 3: can't remember!
    July 4: 30 min walking
    July 5: 90 minutes walking (so far today)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
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    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength

    July total - 87 minutes
    Left to Goal- 1353 minutes

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