24 Hours of Exercise per Month Challenge - JULY 2017
JDMac82
Posts: 3,192 Member
Here's the 24 hour challenge thread for JULY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10561154/24-hours-of-exercise-per-month-challenge-june-2017/p1
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10561154/24-hours-of-exercise-per-month-challenge-june-2017/p1
12
Replies
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I'M IN!!2
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Me too!
2 -
I new here - Id like to join please3
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I'm in!2
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I got 36 hours and 38 minutes in June. My goal for July is anything above that amount! :bigsmile:4
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YES! I'm in!3
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New here...would like to join this challenge2
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Yuuusss!3
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Will give it a try!3
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Hit 41 in June..... What will July bring????
Welcome everyone!7 -
1/24 hrs done
20 min Treadmill- 4% incline
20 min ARC- 20 resistance
20 min recumbent bike6 -
150 mins hiking
2 hrs 30 mins3 -
Hiya. I really like this idea. How do I add this to my challenges please?5
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(I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!
24 37 HOURS OF EXERCISE IN JULY!
1st: 30 min Heavy Bag, 20 min Elliptical
Total so far: 50 mins5 -
Hiya. I really like this idea. How do I add this to my challenges please?Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10561154/24-hours-of-exercise-per-month-challenge-june-2017/p1
Just post what you did here in this thread for July and add up your totals as you go along! :flowerforyou:2 -
In. It's my first time. I don't know when the last time I did 24hrs exercise in a month was, but I'm trying to build up road miles on my bike to help prepare for longer MTB events so I'm hoping this will help keep me motivated.
3 -
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July 1 - 64mins
July total - 64mins5 -
Does tubing count? I mean, I was mostly floating but also paddling with my arms a lot... maybe we count 45 minutes?
And then 50 minutes today.4 -
2 hrs 30 mins + 30 mins walking + 60 mins lifting
4 hrs5 -
Walked 154 minutes (just over 2.5 hours) on July first.
Took a 2-hour walk this morning and just finished an hour of strength training (including 13 minutes of warmup and stretching combined).
So, currently at 5.5 for July.6 -
(I got 36 hours and 38 minutes in June. My goal for July is anything above that amount! 37 HOURS OF EXERCISE IN JULY!
1st: 30min Heavy Bag, 20min Elliptical
2nd: 50min Running, 20min Elliptical
TOTAL SO FAR: 2 hours
6 -
8 -
July 2: 46 mins strength training, 19 mins of low impact cardio
Total hours so far: 1 hr and 5 mins4 -
July 1 : 90 minutes walking
July 2 : 100 minutes walking4 -
July 2 - 31mins
July total - 95mins4 -
I'll join!4
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July 2- 1 hour
July total 2 hours and 10 minutes
4 -
40 minutes (20 cardio/20 weights)
Total: 40 minutes5 -
July 2 - 52 minutes
July 3 - 1 hour 6 minutes
total 1:58:003
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