24 Hours of Exercise per Month Challenge - JULY 2017

lbenson2006

7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
7/6 - 16 minutes - strength exercises
7/7 - 43 minutes - walking, swimming, misc. strength
7/8 - 44 minutes - strength and swimming
7/9 - 98 minutes - mostly walking
7/10 - 109 minutes walking and 35 minutes jogging on treadmill
7/11 - 19
7/12 - 29
7/14 - 30
7/15 - 40 minutes walking & 20 minutes swimming
7/17 - 40 minutes misc. & 32 minutes walking

July total - 642 minutes
Left to Goal- 798 minutes

JDMac82

28 hrs + 60 mins casual swimming

29 hrs

estherdragonbat

Walking 65 minutes
Fitness glider 60 minutes
Warmup and stretches 14 minutes.

Total today: 2 hours 19 minutes.
Total for July: 42 hours, 22 minutes

Kapoten

I'm getting a late start, so my goal for July is 8 hours.

July 16: 30 minutes (elliptical)
July 17: 30 minutes (elliptical)

Total to date: 1 hour

Keisha1005

45 mins Circuit training

Total: 11hrs 56 mins

7elizamae

July 1 : 90 minutes walking
July 2 : 100 minutes walking
July 3: can't remember!
July 4: 30 min walking
July 5: 120 minutes walking (so far today)
July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
July 7: 90 minutes walking
July 8: 90 minutes walking
July 9: 45 minutes walking
July 11: 120 minutes hiking
July 12: 30 minutes walking
July 14: 5 hours hiking (another incredibly beautiful Rainier hike!)
July 15: 90 minutes walking
July 16: 90minutes walking
July 17: 80 minutes walking

26 hours so far this month!

JDMac82

29 hrs + 60 mins cardio

30 mins

Keisha1005

Am: 31 mins Elliptical Pm: 10 mins yoga 25 mins cardio

Total hrs: 13 hrs 02 mins

estherdragonbat

Walking: 25 minutes
Glider: 60 minutes
Stretching: 11 minutes
Strength Training: 56 minutes

Total for today: 2 hours, 32 minutes
Total for July: 44 hours, 54 minutes

Kapoten

I'm getting a late start, so my goal for July is 8 hours.

July 16: 30 minutes (elliptical)
July 17: 30 minutes (elliptical)
July 18: 30 minutes (elliptical)

Total to date: 1.5 hours

JDMac82

30 hrs + 60 mins lifting

31 hrs

Kapoten

I'm getting a late start, so my goal for July is 8 hours.

July 16: 30 minutes (elliptical)
July 17: 30 minutes (elliptical)
July 18: 30 minutes (elliptical)
July 19: 30 minutes (elliptical)

Total to date: 2 hours

estherdragonbat

Today: Walking. 2 hours 30 minutes
July Total: 47 hours, 24 minutes

JDMac82

31 hrs + 60 mins cardio

32 hrs

Keisha1005

30 mins weights 30 mins Elliptical

Total 14 hrs 02 mins

estherdragonbat

11 minutes warmup and cool-down
56 minutes strength training
60 minutes glider

Total for today: 2 hours 7 minutes
July total: 49 hours, 31 minutes

Kapoten

I'm getting a late start, so my goal for July is 8 hours.

July 16: 30 minutes (elliptical)
July 17: 30 minutes (elliptical)
July 18: 30 minutes (elliptical)
July 19: 30 minutes (elliptical)
July 20: 30 minutes (elliptical)

Total to date: 2.5 hours

Machka9

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min

Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

July ... somewhere in between my two previous Julys would be good.

July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. Plus a bit extra.
July 2 - 3 km walking (35 min)
July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
July 12 - 1 km walking (12 min) ... just a bit of commute walking.
July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)

July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)

July 15 - 40.3 km cycling (125 min) ... very hilly ride

July 16 - 41.4 km cycling (130 min) ... flatter ride

July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)

July 18 - 2 km walking (25 min) ... not feeling well

July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)

July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)



2017 Monthly July
Walking Distance (km): 45.2
Walking Time (min): 565.0
Cycling Distance (km): 427.7
Cycling Time (min): 1350.6
Stairs Climbed Number: 55.0
Stairs Climbed Time (min): 44.0
Other Distance: 2.1
Other Time: 15.0

Totals
Total Distance (km): 475.0
Total Distance (miles): 295.2
Total Time (min): 1974.6
Total Time (hr): 32:54:38

tramaine_21

July 20th:180 min hike

Slinky_BraveHeartBunsOfSteel

(I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!

37 HOURS OF EXERCISE IN JULY!

1st: 30min Heavy Bag, 20min Elliptical.
2nd: 50min Running, 20min Elliptical.
3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
4th: 38min Bodyweight
5th: 0
6th: 27min Bodyweight, 15min Yoga
7th: 67min Walk
8th: 74min Walk
9th: 32min Run, 56min Walk
10th: 40min Walk
11th: 32min Heavy Bag, 55min Elliptical
12th 30min Elliptical
13th - 20th: 8hrs 47mins. (Running, Elliptical, Heavy bag, Walking, Bodyweight, Yoga)

TOTAL SO FAR: 19 hours 55minutes

It looks like I'm not going to make my goal of 36h 38+ mins.... but I'll still try, you never know! If I did an average of 90-ish minutes a day it could be done....

mtb000mtb

I lost 5 days to illness but I'm feeling good now.

July 04 - 1:52 cycle
July 08 - 1:28 cycle
July 10 - 1:29 cycle
July 11 - 1:57 cycle
July 14 - 1:55 cycle
July 15 - 0:20 cycle
July 16 - 0:54 cycle
July 21 - 2:00 cycle


Total - 11:55

Kapoten

I'm getting a late start, so my goal for July is 8 hours.

July 16: 30 minutes (elliptical)
July 17: 30 minutes (elliptical)
July 18: 30 minutes (elliptical)
July 19: 30 minutes (elliptical)
July 20: 30 minutes (elliptical)
July 21: 30 minutes (elliptical)

Total to date: 3 hours

JDMac82

32 hrs + 30 mins body weight resistance + 60 mins lifting

33 hrs 30 mins

estherdragonbat

Today:

Walking 125 minutes
Glider 60 minutes

Total: 3 hours 5 minutes.
July total: 52 hours 36 minutes

Keisha1005

30 mins yoga 45 mins Taebo

Total hours: 15 hours 17 mins

JDMac82

33 hrs 30 mins + 30 mins chores

34 hrs

mtb000mtb

July 04 - 1:52 cycle
July 08 - 1:28 cycle
July 10 - 1:29 cycle
July 11 - 1:57 cycle
July 14 - 1:55 cycle
July 15 - 0:20 cycle
July 16 - 0:54 cycle
July 21 - 2:00 cycle
July 22 - 2:33 cycle


Total - 14:28

JDMac82

34 hrs + 60 mins mowing

35 hrs

Kapoten

I'm getting a late start, so my goal for July is 8 hours.

July 16: 30 minutes (elliptical)
July 17: 30 minutes (elliptical)
July 18: 30 minutes (elliptical)
July 19: 30 minutes (elliptical)
July 20: 30 minutes (elliptical)
July 21: 30 minutes (elliptical)
July 22: 30 minutes (elliptical)

Total to date: 3.5 hours

estherdragonbat

Today: Walked 2 hours 40 minutes
July total: 55 hours, 16 minutes