24 Hours of Exercise per Month Challenge - JULY 2017

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  • mtb000mtb
    mtb000mtb Posts: 69 Member
    July 4 - 1:52 cycle
    July 8 - 1:28 mountain bike
    July 11 - 1:29 mountain bike

    July Total - 4:49
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    6 hrs/ 46 minutes

    I was active all weekend, but did not track most of it.
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hrs 20 mins + 60 mins lifting
  • Keisha1005
    Keisha1005 Posts: 253 Member
    50 mins of circuit training

    Total hours: 7 hrs 29 mins
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill

    July total - 432 minutes
    Left to Goal- 1008 minutes
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    edited July 2017
    Today:

    Walking 30 minutes
    Fitness Glider 60 minutes
    Strength Training 54 minutes
    Warm-up and cool-down 12 minutes.

    Total for today: 2 hours, 36 minutes.
    Total for July: 25 hours B)
  • JDMac82
    JDMac82 Posts: 3,192 Member
    15 hrs 20 mins + 40 mins cardio

    16 hrs
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    edited July 2017
    July 04 - 1:52 cycle
    July 08 - 1:28 cycle
    July 10 - 1:29 cycle
    July 11 - 1:57 cycle


    July Total - 6:46
  • Ricewind_
    Ricewind_ Posts: 5 Member
    I'm out ... 24 hours per month is no challenge ... I'm doing sports for more than 60 hours a month ...
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Ricewind_ wrote: »
    I'm out ... 24 hours per month is no challenge ... I'm doing sports for more than 60 hours a month ...

    24 is the minimum, if you do 60 normally go for 80. Either way be safe and Smash on!
  • GingerPwr
    GingerPwr Posts: 1,984 Member
    July 8 total: 5:05:00

    July 9: 30 min
    July 10: 1 hour
    July 11: 30 min

    New total: 7:05:00
  • Toweringtulip
    Toweringtulip Posts: 12 Member
    This seems like a good challenge so I shall start tomorrow with an early gym session!
    Aiming for 15 hours by the end of the month.
  • Nishiix
    Nishiix Posts: 283 Member
    150 minutes + 60 minutes (cardio)

    Total: 210 minutes (3.5 hr)
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    24hrs down and 20 more days left in the month! Going for 60hrs + :wink:

    14zw8vrhij6w.png
  • Keisha1005
    Keisha1005 Posts: 253 Member
    10 mins of Yoga 27 mins low impact cardio

    Total hrs: 8 hrs 6 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    16 hrs + 60 mins cardio

    17 hrs
  • saraharnone145
    saraharnone145 Posts: 5 Member
    JDMac82 wrote: »
    Here's the 24 hour challenge thread for JULY. Let's do it again!! And welcome to any newcomers!

    The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

    For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

    And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

    There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

    Happy Exercising!!

    Last month's thread is here for examples on how to log your info:
    http://community.myfitnesspal.com/en/discussion/10561154/24-hours-of-exercise-per-month-challenge-june-2017/p1

    I'm a little late but I'm in!
  • saraharnone145
    saraharnone145 Posts: 5 Member
    @alaurenparks and this one. A bit late but can modify the hours.
  • Toweringtulip
    Toweringtulip Posts: 12 Member
    Started this morning ...1 hour walking at a moderate pace along the beach in beautiful sunshine! Only 14 hours to go!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17 hrs + 60 mins lifting

    18 hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited July 2017
    Everyones been just destroying their workouts and the times. May have to UP the minimum time next month at this rate!!!!

    SMASH ON MY FELLOW MFP'ers!

  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    8 hrs/ 9 minutes.
  • libellemnm
    libellemnm Posts: 44 Member
    July 4: 1:10
    July 5: :30 run, walk
    July 7: 1:20 yoga, walk
    July 8: 1:00 hot yoga
    July 9: 2:02 walk/jog 5mile
    July 11: :20 run

    Total: 6:22/
  • Keisha1005
    Keisha1005 Posts: 253 Member
    22 mins Elliptical 38 mins weight training
    Total hrs: 9 hrs 6 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Walking 75 minutes
    Strength training 57 minutes
    Stretching 11 minutes
    Fitness Glider 60 minutes

    Total today: 3 hours 23 minutes
    July total: 28 hours 23 minutes
  • Nishiix
    Nishiix Posts: 283 Member
    210 minutes + 60 minutes (swimming/walking)

    Total: 270 minutes (4 hr)
  • 7elizamae
    7elizamae Posts: 758 Member
    July 1 : 90 minutes walking
    July 2 : 100 minutes walking
    July 3: can't remember!
    July 4: 30 min walking
    July 5: 120 minutes walking (so far today)
    July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
    July 7: 90 minutes walking
    July 8: 90 minutes walking
    July 9: 45 minutes walking
    July 11: 120 minutes hiking
    July 12: 30 minutes walking

    16.75 hours so far this month!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    18 hrs + 60 mins cardio

    19 hrs
  • tramaine_21
    tramaine_21 Posts: 348 Member
    July 1st: 90 min walk/jog
    July 5th: 3-hr hike/walk
    July 7th: 50 min walk
    July 12th: 3-hr walk
This discussion has been closed.

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