24 Hours of Exercise per Month Challenge - JULY 2017
Replies
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July 4 - 1:52 cycle
July 8 - 1:28 mountain bike
July 11 - 1:29 mountain bike
July Total - 4:492 -
6 hrs/ 46 minutes
I was active all weekend, but did not track most of it.3 -
15 hrs 20 mins + 60 mins lifting2
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50 mins of circuit training
Total hours: 7 hrs 29 mins2 -
7/1 and 7/3 - 4 min planks each day
7/4 - 15 minutes swimming
7/5 - 64 minutes - walking, yoga, misc. strength
7/6 - 16 minutes - strength exercises
7/7 - 43 minutes - walking, swimming, misc. strength
7/8 - 44 minutes - strength and swimming
7/9 - 98 minutes - mostly walking
7/10 - 109 minutes walking and 35 minutes jogging on treadmill
July total - 432 minutes
Left to Goal- 1008 minutes3 -
Today:
Walking 30 minutes
Fitness Glider 60 minutes
Strength Training 54 minutes
Warm-up and cool-down 12 minutes.
Total for today: 2 hours, 36 minutes.
Total for July: 25 hours3 -
15 hrs 20 mins + 40 mins cardio
16 hrs2 -
July 04 - 1:52 cycle
July 08 - 1:28 cycle
July 10 - 1:29 cycle
July 11 - 1:57 cycle
July Total - 6:461 -
I'm out ... 24 hours per month is no challenge ... I'm doing sports for more than 60 hours a month ...0
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July 8 total: 5:05:00
July 9: 30 min
July 10: 1 hour
July 11: 30 min
New total: 7:05:002 -
This seems like a good challenge so I shall start tomorrow with an early gym session!
Aiming for 15 hours by the end of the month.2 -
150 minutes + 60 minutes (cardio)
Total: 210 minutes (3.5 hr)3 -
Wow....nice! everyone on here is awesomeness5
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24hrs down and 20 more days left in the month! Going for 60hrs +
3 -
10 mins of Yoga 27 mins low impact cardio
Total hrs: 8 hrs 6 mins3 -
16 hrs + 60 mins cardio
17 hrs1 -
Here's the 24 hour challenge thread for JULY. Let's do it again!! And welcome to any newcomers!
The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.
For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.
And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).
There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.
Happy Exercising!!
Last month's thread is here for examples on how to log your info:
http://community.myfitnesspal.com/en/discussion/10561154/24-hours-of-exercise-per-month-challenge-june-2017/p1
I'm a little late but I'm in!
2 -
@alaurenparks and this one. A bit late but can modify the hours.3
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Started this morning ...1 hour walking at a moderate pace along the beach in beautiful sunshine! Only 14 hours to go!3
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17 hrs + 60 mins lifting
18 hrs1 -
Everyones been just destroying their workouts and the times. May have to UP the minimum time next month at this rate!!!!
SMASH ON MY FELLOW MFP'ers!
2 -
8 hrs/ 9 minutes.
2 -
July 4: 1:10
July 5: :30 run, walk
July 7: 1:20 yoga, walk
July 8: 1:00 hot yoga
July 9: 2:02 walk/jog 5mile
July 11: :20 run
Total: 6:22/1 -
22 mins Elliptical 38 mins weight training
Total hrs: 9 hrs 6 mins1 -
Walking 75 minutes
Strength training 57 minutes
Stretching 11 minutes
Fitness Glider 60 minutes
Total today: 3 hours 23 minutes
July total: 28 hours 23 minutes3 -
210 minutes + 60 minutes (swimming/walking)
Total: 270 minutes (4 hr)3 -
July 1 : 90 minutes walking
July 2 : 100 minutes walking
July 3: can't remember!
July 4: 30 min walking
July 5: 120 minutes walking (so far today)
July 6: 300 minutes strenuous hiking (beautiful hike at Mt. Rainier!)
July 7: 90 minutes walking
July 8: 90 minutes walking
July 9: 45 minutes walking
July 11: 120 minutes hiking
July 12: 30 minutes walking
16.75 hours so far this month!2 -
18 hrs + 60 mins cardio
19 hrs2 -
July 1st: 90 min walk/jog
July 5th: 3-hr hike/walk
July 7th: 50 min walk
July 12th: 3-hr walk3
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