24 Hours of Exercise per Month Challenge - JULY 2017

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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    August link is posted below. Everyone has been DESTROYING Julys challenge! GREAT JOB!!!!

    http://community.myfitnesspal.com/en/discussion/10582452/24-hours-of-exercise-per-month-challenge-august-2017/p1?new=1
  • Keisha1005
    Keisha1005 Posts: 253 Member
    P90x Legs & Back 41 mins, hip hop abs fat burning 30 mins

    Total hours: 21 hrs 37 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    42 hrs 45 mins + 30 mins cardio

    43 hrs 15 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    43 hrs 15 mins + 120 mins yard work

    45 hrs 15 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
    45 mins Taebo 63 mins walking

    Total hrs: 23 hrs 25 mins
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Yesterday: Walking 2 hrs, 20 minutes
    Today: Walking 2 hrs, 20 minutes

    Total for July: 73 hours, 4 minutes
  • mtb000mtb
    mtb000mtb Posts: 69 Member
    Recalculated to match strava (it only counts moving time :'( ). With tomorrows commute, I'll end up about 1 or 2 hours short. All up, I'm pretty happy. This is up from 5 hrs in June. The plan from here is to increase my km's for August by about 10% then start adding intervals to the mix in September.

    This has been fun, but next month I think I'll just log against the cycle challenge which I didn't find until after I had started here.

    Wishing everyone a successful end to the month and an even stronger August

    Goal 24hrs cycle

    July 04 - 1:39
    July 08 - 1:27
    July 10 - 1:06
    July 11 - 1:57
    July 14 - 1:45
    July 16 - 0:44
    July 21 - 1:46
    July 22 - 2:21
    July 23 - 2:43
    July 25 - 1:48
    July 26 - 1:47
    July 30 - 2:23


    Total - 21hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    45 hrs 15 mins + 80 mins chores

    46 hrs 35 mins
  • ciclamino1
    ciclamino1 Posts: 59 Member
    7/1: 1:15 cycling
    7/2: 1:40 cycling
    7/3: 3:30 cycling
    7/4: 2:45 cycling
    7/5: 1:05 cycling
    7/8: 1:30 cycling
    7/9: 2:05 cycling
    7/11: 1:15 cycling
    7/14: 1:30 cycling
    7/16: 3:10 cycling
    7/19: 1:30 cycling
    7/22: 2:10 cycling
    7/23: 3:20 cycling
    7/24: 1:10 cycling
    7/28: 1:45 cycling
    7/29: 1:45 cycling

    Total - 31:25
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    edited July 2017
    7/1 and 7/3 - 4 min planks each day
    7/4 - 15 minutes swimming
    7/5 - 64 minutes - walking, yoga, misc. strength
    7/6 - 16 minutes - strength exercises
    7/7 - 43 minutes - walking, swimming, misc. strength
    7/8 - 44 minutes - strength and swimming
    7/9 - 98 minutes - mostly walking
    7/10 - 109 minutes walking and 35 minutes jogging on treadmill
    7/11 - 19
    7/12 - 29
    7/14 - 30
    7/15 - 40 minutes walking & 20 minutes swimming
    7/17 - 40 minutes misc. & 32 minutes walking
    7/18 - 11 minutes swimming
    7/23 - 11 minutes walk/jog, 16 minutes mowing lawn, 23 minutes swimming
    7/24 - 43 minutes miscellaneous
    7/25 - 48 minutes - mostly yoga and elliptical
    7/26 - 60 minutes
    7/27 - 25 minutes mostly abs
    7/28 - 40 minutes
    7/29 - 32 minutes
    7/30 - 20 minutes

    July total - 971 minutes
    Left to Goal- 469 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    46 hrs 35 mins +120 mins chores

    48 hrs 35 mins
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    edited July 2017
    (I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!

    :heart: 37 HOURS OF EXERCISE IN JULY! :heart:

    1st: 30min Heavy Bag, 20min Elliptical.
    2nd: 50min Running, 20min Elliptical.
    3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
    4th: 38min Bodyweight
    5th: 0
    6th: 27min Bodyweight, 15min Yoga
    7th: 67min Walk
    8th: 74min Walk
    9th: 32min Run, 56min Walk
    10th: 40min Walk
    11th: 32min Heavy Bag, 55min Elliptical
    12th 30min Elliptical
    13th - 20th: 8hrs 47mins. (Running, Elliptical, Heavy bag, Walking, Bodyweight, Yoga)
    21st - 30th: 5 hours 35mins (^^^ as above)

    TOTAL SO FAR: 25 hours 30 minutes

    :heart: It looks like I'm not going to make my goal of 36h 38+ mins.... but there's always August!!! :heart:
  • Machka9
    Machka9 Posts: 25,628 Member
    edited July 2017
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min

    Look at that! I did the same time of exercise in June as I did 2 years ago. Consistency!

    July ... somewhere in between my two previous Julys would be good. :)

    July 1 - 161.5 km cycling (510 min) + 0.5 km walking (6 min). This was a 150 km event put on by the BC Randonneurs to celebrate Canada's 150th birthday. :) Plus a bit extra.
    July 2 - 3 km walking (35 min)
    July 3 - 3.5 km walking (43.75 min) + 20.00 km cycling (63.16 min)
    July 4 - 1 km walking (12 min) + 28.3 km cycling (90 min)
    July 5 - 1.5 km walking (18 min) + 33.8 km cycling (105 min)
    July 6 - 4 km walking (50 min) + 50.9 km cycling (160 min)
    July 7 - 3 km walking (35 min) + 30.5 km cycling (95 min)
    July 8 - 0.8 km walking (10 min) ... this was mainly within airports. I try to do a lot of walking while waiting for flights.
    July 9 - For me, Sunday did not exist. We left Vancouver on Saturday, and arrived in New Zealand on Monday. There was no Sunday.
    July 10 - 0.5 km walking (6 min) ... more airports as we flew into Australia.
    July 11 - 21 km bicycle ride (65 min) ... a chilly, damp ride back in Tasmania.
    July 12 - 1 km walking (12 min) ... just a bit of commute walking.
    July 13 - 3.7 km walking (45 min) + 15 flights of stairs (10 min)
    July 14 - 5.4 km walking (65 min) + 15 flights of stairs (10 min)
    July 15 - 40.3 km cycling (125 min) ... very hilly ride
    July 16 - 41.4 km cycling (130 min) ... flatter ride
    July 17 - 7.1 km walking (85 min) ... some outside, some on treadmill + 2.1 km rowing (15 min)
    July 18 - 2 km walking (25 min) ... not feeling well
    July 19 - 6.4 km walking (80 min) ... somewhat better day + 15 flights of stairs (10 min)
    July 20 - 1.8 km walking (20 min) ... really not feeling well + 10 flights of stairs (8 min)
    July 21 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
    July 22 - 33 km cycling (104 min)
    July 23 - 50 km cycling (155 min)
    July 24 - 3.7 km walking (45 min) + 21.4 km cycling at Spin Class (50 min) + 3 km rowing at the gym (20 min)
    July 25 - 4.4 km walking (55 min) + 12 flights of stairs (9.6 min)
    July 26 - 4.1 km walking (50 min) + 20 flights of stairs (16 min)
    July 27 - 2.2 km walking (25 min) + 40 min cycling indoors + 24 flights of stairs (19 min) + weightlifting
    July 28 - 7.5 km walking (90 min) + 24 flights of stairs (19 min)

    July 29 - 2.1 km running (18 min) + 40 min cycling indoors + 3 km rowing at the gym (20 min)

    July 30 - 38 km cycling (120 min)

    July 31 - 5.7 km walking + 24.89 km cycling at Spin Class (50 min) + 3.3 km rowing at the gym (20 min)


    2017 Monthly July
    Walking Distance (km): 82.4
    Walking Time (min): 1030.0
    Cycling Distance (km): 620.2
    Cycling Time (min): 1914.3
    Stairs Climbed Number: 155.0
    Stairs Climbed Time (min): 124.0
    Other Distance: 11.4
    Other Time: 75.0

    Totals
    Total Distance (km): 714.0
    Total Distance (miles): 443.7
    Total Time (min): 3143.3
    Total Time (hr): 52:23:19

    So that's that for July!!
  • JDMac82
    JDMac82 Posts: 3,192 Member
    48 hrs 35 mins + 75 mins lifting + 10 mins cardio

    50 Hrs
  • DresdenSinn
    DresdenSinn Posts: 665 Member
    Phew..and done!

    ln4trgutcibz.png

    Comparatively:

    x8r1uxxstgj0.png

  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Today: Walking 85 minutes
    Glider: 60 minutes
    Warmup and cool-down: 12 minutes

    Total: 2 hours 37 minutes.
    July total: 79 hours even!

    Whew!!!!
  • Keisha1005
    Keisha1005 Posts: 253 Member
    Yoga 10 mins Cardio 53 mins

    Total hours for July: 25 hrs 19 mins

    Great job everyone see u guys in the August thread!!
  • ciclamino1
    ciclamino1 Posts: 59 Member
    edited August 2017
    7/1: 1:15 cycling
    7/2: 1:40 cycling
    7/3: 3:30 cycling
    7/4: 2:45 cycling
    7/5: 1:05 cycling
    7/8: 1:30 cycling
    7/9: 2:05 cycling
    7/11: 1:15 cycling
    7/14: 1:30 cycling
    7/16: 3:10 cycling
    7/19: 1:30 cycling
    7/22: 2:10 cycling
    7/23: 3:20 cycling
    7/24: 1:10 cycling
    7/28: 1:45 cycling
    7/29: 1:45 cycling
    7/30: 3:20 cycling
    7/31: 1:00 cycling
    Total: 35.7Hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
    July's over! Great Job Everyone! Come on over to August's challenge! See you there, bring your friends!
    Again GREAT JOB EVERYONE FOR JULYS SAVAGERY ON THOSE WORKOUTS!!!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,916 Member
    (I got 36 hours and 38 minutes in June. My goal for July is anything above that amount!

    :heart: 37 HOURS OF EXERCISE IN JULY! :heart:

    1st: 30min Heavy Bag, 20min Elliptical.
    2nd: 50min Running, 20min Elliptical.
    3rd: 20min Bodyweight, 40min Elliptical, 15min Hip Hop Dance workout, 17min Yoga.
    4th: 38min Bodyweight
    5th: 0
    6th: 27min Bodyweight, 15min Yoga
    7th: 67min Walk
    8th: 74min Walk
    9th: 32min Run, 56min Walk
    10th: 40min Walk
    11th: 32min Heavy Bag, 55min Elliptical
    12th 30min Elliptical
    13th - 20th: 8hrs 47mins. (Running, Elliptical, Heavy bag, Walking, Bodyweight, Yoga)
    21st - 30th: 5 hours 35mins (^^^ as above)
    31st: 32min Bodyweight

    TOTAL FOR JULY: 26 hours 2 minutes
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