24 Hours of Exercise per Month Challenge - OCTOBER 2017

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  • Nishiix
    Nishiix Posts: 283 Member
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    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    I fell off posting and recording in my diary due to academics and life in general these past few months...

    My personal goal this month 18 hours.

    Currently at 9 hours.

    13 hours. ^_^

    14 hours done. 4 more to go. ^_~
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,891 Member
    edited October 2017
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    :heart: 37 Hours Exercise in October :heart:

    Had a really bad month and am going to get nowhere near my goal of 37 hours. I'll at least try to get the to the 24! November WILL be better! :blush:

    Sun 1st - Tue 24th: 18h 13m (Heavy bag, Weights, Bodyweight, Elliptical, Walking, Yoga)
    Wed 25th: 36m Bodyweight, 22m Heavy bag, 38m Power yoga, 40m Walk.

    ***************************************
    :star: Total: 20 hours 29 mins :star:
    ****************************************

    exercise.png

    September: 35 hours 40 minutes
    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes



  • Keisha1005
    Keisha1005 Posts: 253 Member
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    Max interval plyo
    Total hrs: 20 hrs 32 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    35 hrs + 60 mins cardio
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct 55 minutes of circuit training
    26-Oct
    27-Oct
    28-Oct

    29-Oct



    exercise.png

  • orlybayu
    orlybayu Posts: 125 Member
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    One hour of Camp Gladiator!

    Total: 24 hrs 15 min
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    30 min BodyPump + 30 min cardio

    14 hrs and 49 minutes
  • Nishiix
    Nishiix Posts: 283 Member
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    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    I fell off posting and recording in my diary due to academics and life in general these past few months...

    My personal goal this month 18 hours.

    Currently at 9 hours.

    13 hours. ^_^

    14 hours done. 4 more to go. ^_~

    - - - - -

    Doubled down today...

    15 hours.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    36 hrs + 60 mins lifting

    37 hrs total
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
    10/23: 60 Minute Walking/Tae Bo video's
    10/24: 60 Minute Tae Bo/Walking Video's
    10/25: 25 minuts Weight training, 15 minutes Elliptical (1.5 miles), 10 minutes Bike (2 miles), 20 minutes walk/run

    Total: 22 hours 10 minutes







  • Creativityfailure
    Creativityfailure Posts: 96 Member
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    October 22nd-45 minutes walking, 45 minutes jogging, 5 minutes elliptical
    October 23rd- 20 minutes walking, 45 minutes strength training
    October 24th- 33 minutes jogging, 5 minutes elliptical
    October 25th- 20 minutes walking, 30 minutes jogging, 10 minutes leg strength training
    October 26th- 21 minutes walking, 60 minutes kickboxing

    October total: 1649 minutes (27 hours 29 minutes)
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    47 mins max recovery
    Total 21 hrs 19 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct 55 minutes of circuit training
    26-Oct 60 minutes of running
    27-Oct
    28-Oct

    29-Oct



    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    37 hrs + 30 mins cardio (Thursday night)

    37 hrs 30 mins total
  • Liga24
    Liga24 Posts: 16 Member
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    Liga24 wrote: »
    So far: 44 h
    24/10 - 55 step class, 25 min elliptical, 45 min strength training
    25/10 - 30 min biking

    Total: 46 h 35 min

    26/10 - 30 min biking
    27/10 - 30 min biking, 45 min strength training, 60 min walking

    Total: 49 h 20 min
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    Options
    1 hr BodyPump

    15 hrs and 49 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    Goal 24 hours - previous month about 8 hours total

    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
    10/23: 60 Minute Walking/Tae Bo video's
    10/24: 60 Minute Tae Bo/Walking Video's
    10/25: 30 minute bike (7 mile), 30 minute walk/run
    10/26: 25 minute Weight training, 15 minutes Elliptical (1.5 miles), 10 minutes Bike (2 miles), 20 minutes walk/run
    10/27: 20 minute Bike (4.25 mile), 20 minute Elliptical, 20 minute weight training (arms), 15 minute Walk

    Total: 24 hours 25 minutes









  • tammierlewis
    tammierlewis Posts: 564 Member
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    10/1 - 10/20 = 32 hours 10 minutes

    10/20 - 10/27 10 hours 5 minutes walking, swimming, ping pong, water volleyball, biking

    Total: 42 hours 15 minutes

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    Options
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct 55 minutes of circuit training
    26-Oct 60 minutes of running
    27-Oct 123 minutes of hiking
    28-Oct

    29-Oct



    exercise.png
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    64 mins max cardio conditioning and cardio abs
    Total hrs: 22 hrs 23 mins

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