We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

24 Hours of Exercise per Month Challenge - OCTOBER 2017

1…6781012

Replies

  • bbsweetpea
    bbsweetpea Posts: 52 Member
    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)

    Total: 19 hours




  • Kapoten
    Kapoten Posts: 327 Member
    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)
    10/21: 60 minutes (elliptical)

    Total to date: 630 minutes
  • Zarinelle
    Zarinelle Posts: 7 Member
    Zarinelle wrote: »
    Zarinelle wrote: »
    Zarinelle wrote: »
    Zarinelle wrote: »
    I'm in!
    October 1: 4 hours 45 minutes hiking
    October 2
    October 3
    October 4
    October 5
    October 6
    October 7


    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    (Slow week for me... recovering from a chest cold)
    Total so far: 6 hours 50 minutes :smile:


    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    Total: 8 hours 35 minutes

    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    October 10: 25 minutes circuit training
    October 12: 1 hour 30 minutes hike
    October 13: 25 minutes circuit training
    October 14: 2 hours hiking
    Total: 12 hours 45 minutes

    October 1: 4 hours 45 minutes hiking
    October 3: 30 minutes circuit training
    October 4: 35 minutes walking
    October 7: 45 minutes hiking, 25 minutes circuit training
    October 8: 1 hour 20 minutes hiking, 25 minutes circuit training
    October 10: 25 minutes circuit training
    October 12: 1 hour 30 minutes hike
    October 13: 25 minutes circuit training
    October 14: 2 hours hiking
    October 15: 1 hour 45 minutes hiking
    October 16: 35 minutes walking 30 minutes circuit training
    October 17: 1 hour 25 minutes hiking 30 minutes circuit training
    October 18: 45 minutes walking
    October 19: 30 minutes circuit training

    Total: 18 hours 45 minutes
  • SquishyFairy
    SquishyFairy Posts: 119 Member
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    SquishyFairy wrote: »
    October 1: 40 minutes of dancing my buns off + 10 minutes of yoga
    Total for the month: 50 minutes
    October 2: 40 minutes of dance + 10 minutes of yoga
    Total for the month: 100 minutes total / 1 hour 40 minutes
    October 3: 90 minutes of walking
    Total for the month: 190 minutes total / 3 hours 10 minutes
    October 4: 35 minutes of hiking
    Total for the month: 225 minutes total / 3 hours 45 minutes
    October 5: lazy day :tongue:
    Total for the month: 3 hours 45 minutes

    October 6: 31 minutes stationary bike, 10 minutes calisthenics, 15 minutes walking (56 minutes total)
    Total for the month: 4 hours 41 minutes

    October 7: 2 hours walking
    Total for the month: 6 hours 41 minutes
    October 8: 30 minutes stationary bike, 15 minutes HIIT
    Total for the month: 7 hours 26 minutes

    October 9: Lazy Day
    October 10: 55 minutes of dancing, 10 minutes of HIIT
    Total for the month: 8 hours 31 minutes
    October 11: 45 minutes of walking, 70 minutes of dancing, 10 minutes of yoga
    Total for the month: 10 hours 36 minutes
    Sorry for my slacking, guys! We just moved so I've been unpacking and hauling all week.
    October 16-22: 17 hours of moving/lifting/pushing/pulling/scrubbing/WHATEVA ELSE just lots of hauling a**. :tongue:
    Total for the month: 27 hours 36 minutes

    So TECHNICALLY goal met but let's keep going, shall we?? I'm still chunky. :tongue:
  • anneshields001
    anneshields001 Posts: 1,092 Member
    574/1440 minutes

    I have to kick it into gear...
  • JDMac82
    JDMac82 Posts: 3,192 Member
    31 hrs 30 mins + 60 mins lifting

    32 hrs 30 mins total
  • Creativityfailure
    Creativityfailure Posts: 96 Member
    October 17th- 45 minutes strength training, 10 minutes jogging
    October 18th- 18 minutes walking, 30 minutes jogging, 5 minutes elliptical
    October 19th- 60 minutes kickboxing
    October 21st- 60 minutes walking

    October total: 1310 minutes (21 hours 50 minutes)
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min cardio + 30 strength training (leg day)

    13 hrs and 49 minutes
  • Kapoten
    Kapoten Posts: 327 Member
    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)
    10/21: 60 minutes (elliptical)
    10/22: 60 minutes (walking) + 60 minutes (elliptical)

    Total to date: 750 minutes
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk



    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    Max interval plyo 55 mins
    Total hrs 17hrs 50 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    32 hrs 30 mins + 60 mins cardio

    33 hrs 30 mins total
  • Nishiix
    Nishiix Posts: 283 Member
    Nishiix wrote: »
    Nishiix wrote: »
    I fell off posting and recording in my diary due to academics and life in general these past few months...

    My personal goal this month 18 hours.

    Currently at 9 hours.

    10 hours. :-)

    11
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in with a 24 hour goal for October.

    WEEK 1: 545 minutes --- 9 hours
    WEEK 2: 395 minutes --- 6.6 hours

    October 15: 70 minutes walking
    October 16: 50 minutes Spin, 30 minutes walking
    October 17: 60 minutes BodyPump
    October 18: 20 minutes walking
    October 19: 30 minutes walking
    October 20: 60 minutes BodyPump, 35 minutes elliptical, 65 minutes walking
    October 21: 60 minutes BodyPump, 20 minutes walking
    WEEK 3: 500 minutes --- 8.3 hours

    October 22: 65 minutes walking
    October 23: 50 minutes Spin
    October 24
    October 25
    October 26
    October 27
    October 28
    WEEK 4: 115 minutes --- 1.9 hours

    Month total to date: 1,555 / 1,440 minutes --- 25.9 / 24 hours

    After a weird second week and a slow start to week 3, I was able to take advantage of the great and unseasonably warm/sunny weather to get some nice walks in - I reached my goal for the month!



  • Machka9
    Machka9 Posts: 25,877 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min

    September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more. :)

    Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
    Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

    Oct 1 - 51.40 km cycling (162.32 min)
    Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
    Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
    Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
    Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
    Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
    Oct 7 - 26.9 km cycling (80 min)
    Oct 8 - 34.2 km cycling (105 min)
    Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
    Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)
    Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)
    Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)
    Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)
    Oct 14 - 35.8 km cycling (110 min)
    Oct 15 - 81.2 km cycling (255 min)
    Oct 16 - 10.8 km walking (135 min)
    Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)

    Oct 18 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)

    Oct 19 - 5.8 km walking (70 min) + 16 flights of stairs (12 min)

    Oct 20 - 4 km walking (50 min)

    Oct 21 - 164 km cycling (515 min) ... our October Century!! :)

    Oct 22 - 2 km walking (25 min)

    Oct 23 - 5 km walking (60 min) + 10 flights of stairs (8 min)


    2017 Monthly October
    Walking Distance (km): 99.2
    Walking Time (min): 1240.0
    Cycling Distance (km): 447.1
    Cycling Time (min): 1393.5
    Flights of Stairs Climbed Number: 192.0
    Flights of Stairs Climbed Time (min): 153.6
    Other Distance: 0.0
    Other Time: 15.0 (weightlifting)

    Totals
    Total Distance (km): 546.3
    Total Distance (miles): 339.5
    Total Time (min): 2802.1
    Total Time (hr): 46:42:04
  • Liga24
    Liga24 Posts: 16 Member
    Liga24 wrote: »
    Liga24 wrote: »
    Liga24 wrote: »
    Liga24 wrote: »
    Liga24 wrote: »
    Liga24 wrote: »
    I'm a bit late, but this sounds fun :) My goal is 40 hours :smile:
    This is what I have so far:
    2/10 - 30 min biking, 55 min box training, 2 h volleyball training
    3/10 - 30 min biking, 55 Step class, 30 min walking
    4/10 - 30 min biking, 30 min walking, 2 h volleyball training
    5/10 - 30 min biking, 15 min elliptical, 55 step class
    6/10 - 30 min biking
    7/10 - 30 min biking, 60 min volleyball
    8/10 - 55 min yoga
    Total for October - around 13 hours

    9/10 - 30 min biking, 55 min box training, 2 h volleyball

    Total: 16 h 25 min

    10/10 - 30 min biking, 20 min elliptical, 55 Step class, 45 min strength training (forgot to include it for last week :D )

    Total: 18 h 55 min + 2 h 25 min (strength training from last week) = 21 h 20 min

    11/10 - 30 min biking, 2 h volleyball
    12/10 - 30 min biking, 55 min Step class, 20 min elliptical, 45 min strength training
    13/10 - 30 min biking

    Total: 26 h 50 min

    14/10 - 55 min Step class, 12 min elliptical, 13 min walking, 45 min strength training

    Total: 28 h 55 min

    15/10 - rest
    16/10 - 30 min biking, 55 min box class, 2 h volleyball
    17/10 - 30 min biking, 20 min elliptical, 45 min strength training
    18/10 - 60 min biking, 2 h volleyball

    Total: 36 h 55 min

    19/10 - 55 step class, 45 min strength training
    20/10 - rest
    21/10 - 2 h walking
    22/10 - rest
    23/10 - 30 min biking, 55 min box class, 2 h volleyball

    Total: 44 h (Yay, I reached my goal, should have set it to 50 h :D)
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct
    25-Oct
    26-Oct
    27-Oct
    28-Oct
    29-Oct




    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    Max cardio conditioning 47 mins
    Total 18 hrs 37 mins
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1 hr BodyPump

    14 hrs and 49 minutes
  • Kapoten
    Kapoten Posts: 327 Member
    October Goal: 24 hours (1,440 minutes)

    10/2: 30 minutes (swimming)
    10/7: 150 minutes (walking)
    10/8: 60 minutes (walking)
    10/10: 30 minutes (elliptical)
    10/11: 30 minutes (elliptical)
    10/12: 30 minutes (elliptical)
    10/13: 30 minutes (elliptical)
    10/15: 120 minutes (elliptical)
    10/16: 30 minutes (elliptical)
    10/20: 60 minutes (elliptical)
    10/21: 60 minutes (elliptical)
    10/22: 60 minutes (walking) + 60 minutes (elliptical)
    10/23: 30 minutes (elliptical)

    Total to date: 780 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    33 hrs 30 mins + 30 mins cardio

    34 hrs total
  • JDMac82
    JDMac82 Posts: 3,192 Member
    34 hrs + 60 mins lifting

    35 hrs
  • orlybayu
    orlybayu Posts: 125 Member
    Two hours of Camp Gladiator!

    Total: 23 hrs 15 min
  • Keisha1005
    Keisha1005 Posts: 253 Member
    Max interval circuit 1 hr
    Total 19 hrs 37 mins
  • blakexx3
    blakexx3 Posts: 89 Member
    10/1: bikram yoga 90 min and running 10 min
    10/3: running 30 minutes
    10/4: running/walking 40 minutes
    10/5: running/walking 40 minutes
    10/6: running 35 minutes
    10/7: bikram yoga 90 min
    10/8: bikram yoga 90 min
    10/9: running/walking 35 minutes
    10/12: bikram yoga 90 min
    10/13: running/walking 45 minutes
    10/15: running/walking 65 minutes
    10/16: running 45 min
    10/17: running 40 min
    10/19: running/walking 60 min
    10/20: bikram yoga 90 min + 15 min run
    10/22: running/walking 60 min
    10/24: running/walking 45 min

    Total: 1,015 min/1440 min
  • Nishiix
    Nishiix Posts: 283 Member
    Nishiix wrote: »
    Nishiix wrote: »
    Nishiix wrote: »
    I fell off posting and recording in my diary due to academics and life in general these past few months...

    My personal goal this month 18 hours.

    Currently at 9 hours.

    13 hours. ^_^
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    October Goal: 32 hours

    1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
    2-Oct 61 minutes of high tempo circuit training
    3-Oct 68 minutes of running and walking intervals
    4-Oct 54 minutes of walking @ a very brisk pace
    5-Oct 57 minutes of running intervals and 65 minutes of walking
    6-Oct NONE
    7-Oct 65 minutes of circuit training

    8-Oct 70 minutes of running/walking intervals
    9-Oct 43 minutes of running intervals
    10-Oct NONE
    11-Oct 58 minutes of high intensity circuit training
    12-Oct 61 minutes running intervals
    13- Oct 41 minutes of circuit training
    14-Oct 2 hours and 28 minutes of hiking (9 miles)

    15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
    16-Oct 66 minutes of power walking
    17-Oct 25 minutes running and 10 minutes weighted hula hoop
    18-Oct 60 minutes running
    19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
    20-Oct NONE
    21-Oct NONE

    22-Oct 65 minutes power walk
    23-Oct 66 minutes of running
    24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
    25-Oct
    26-Oct
    27-Oct
    28-Oct

    29-Oct



    exercise.png

  • bbsweetpea
    bbsweetpea Posts: 52 Member
    10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
    10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
    10/4: 20 minute Treadmill
    10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
    10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
    10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
    10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
    10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
    10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
    10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
    10/14: 20 minutes Zumba, 15 minute walking (1 mile)
    10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
    10/16: 1 hour casual walk after dinner 2.5 miles
    10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
    10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
    10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
    10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
    10/23: 60 Minute Walking/Tae Bo video's
    10/24: 60 Minute Tae Bo/Walking Video's

    Total: 21 hours





  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,988 Member
    edited October 2017
    :heart: 37 Hours Exercise in October :heart:

    Sun 1st - Tue 24th: 18h 13m (Heavy bag, Weights, Bodyweight, Elliptical, Walking, Yoga)

    Had a really bad month and am going to get nowhere near my goal of 37 hours. I'll at least try to get the to the 24! November WILL be better! :blush:

    ***************************************
    :star: Total: 18 hours 13 mins :star:
    ****************************************

    exercise.png


    September: 35 hours 40 minutes
    August: 35 hours 49 minutes
    July: 26 hours 2 minutes
    June: 36 hours 38 minutes


  • Liga24
    Liga24 Posts: 16 Member
    edited October 2017
    So far: 44 h
    24/10 - 55 step class, 25 min elliptical, 45 min strength training
    25/10 - 30 min biking

    Total: 46 h 35 min
This discussion has been closed.

Categories