24 Hours of Exercise per Month Challenge - OCTOBER 2017

Goal 24 hours - previous month about 8 hours total

10/2: 20 minutes weight lifting workout with trainer - upper body, 15 minutes Elliptical, 25 minutes treadmill
10/3: 25 minutes weight lifting workout core/ upper body, 10 minute elliptical 25 minute treadmill
10/4: 20 minute Treadmill
10/5:20 minute Treadmill, 10 minute Elliptical run, 25 minute Bike
10/6: 30 minutes Bike 20 minutes Strength Training 30 minutes walking
10/9: 35 minutes Elliptical, 25 minutes Bike, 20 minutes Strength Training, 30 minutes Walking
10/10: 45 minutes Aerobic 5K Walking Video 40 minutes Zumba Toning Video (late night add on)
10/11: 25 Upper body strength exercises, 20 minute Bike (4 miles), 25 minute Walk (1.5 miles)
10/12: 30 Min Upper body/Core strength exercises, 10 minutes 1 mile Eliptical warm up, 25 minute Bike (5 miles)
10/13: 2 hours slow walking to, inside and from a 4 acre corn maze
10/14: 20 minutes Zumba, 15 minute walking (1 mile)
10/16: 15 minutes Elliptical (1.5 mile), Bike 35 minutes (6.5 mile)
10/16: 1 hour casual walk after dinner 2.5 miles
10/17: 20 minutes arm workout, 15 minute elliptical (1 mile), 10 minutes bike (2 miles), 50 minute walk (2.5 miles)
10/19: 35 minute Bike (7 miles) 25 minute Walk/Run
10/20: 30 Minutes swimming laps, 20 minutes basketball (running the court and shooting baskets)
10/21: 30 minutes bike (5 miles). 40 minute walk/run (5K)
10/23: 60 Minute Walking/Tae Bo video's
10/24: 60 Minute Tae Bo/Walking Video's
10/25: 30 minute bike (7 mile), 30 minute walk/run
10/26: 25 minute Weight training core, 15 minutes Elliptical (1.5 miles), 10 minutes Bike (2 miles), 20 minutes walk/run
10/27: 20 minute Bike (4.25 mile), 20 minute Elliptical, 20 minute weight training (arms), 15 minute Walk
10/28: 10 minute walk, 20 minute elliptical, 10 minute bike, 20 minute weight training (arms)
10/29: 60 minute after dinner walk
10/30: 60 minute after dinner walk

Total: 27 hours 25 minutes

Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min

September went better than anticipated ... hoping for a good October too! Roughly the same distance/hours as in previous years ... or more.

Oct 2015: 441.82 km (274.5 miles) = 47 hours 43 min
Oct 2016: 649 km (403.3 miles) = 49 hours 46 min

Oct 1 - 51.40 km cycling (162.32 min)
Oct 2 - 8.2 km walking (100 min) + 11.5 km cycling (40 min)
Oct 3 - 5.8 km walking (70 min) + 23.6 km cycling (70 min)
Oct 4 - 3 km walking (35 min) + 20 flights of stairs (16 min) + 15 min weight lifting
Oct 5 - 6.5 km walking (80 min) + 14 flights of stairs (11 min)
Oct 6 - 7.9 km walking (95 min) + 14 flights of stairs (11 min)
Oct 7 - 26.9 km cycling (80 min)
Oct 8 - 34.2 km cycling (105 min)
Oct 9 - 5.5 km walking (65 min) + 18.5 km cycling indoors (40 min) ... spinning class
Oct 10 - 5.4 km walking (65 min) + 20 flights of stairs (16 min)
Oct 11 - 9.5 km walking (115) + 22 flights of stairs (17 min)
Oct 12 - 4.6 km walking (55 min) + 20 flights of stairs (16 min)
Oct 13 - 3.5 km walking (40 min) + 16 flights of stairs (12 min)
Oct 14 - 35.8 km cycling (110 min)
Oct 15 - 81.2 km cycling (255 min)
Oct 16 - 10.8 km walking (135 min)
Oct 17 - 4.2 km walking (50 min) + 20 flights of stairs (16 min)
Oct 18 - 7.5 km walking (90 min) + 20 flights of stairs (16 min)
Oct 19 - 5.8 km walking (70 min) + 16 flights of stairs (12 min)
Oct 20 - 4 km walking (50 min)
Oct 21 - 164 km cycling (515 min) ... our October Century!!
Oct 22 - 2 km walking (25 min)
Oct 23 - 5 km walking (60 min) + 10 flights of stairs (8 min)

Oct 24 - 5.2 km walking (65 min) + 10 flights of stairs (8 min)

Oct 25 - 3.6 km walking (45 min) + 7 flights of stairs (5 min)

Oct 26 - 6 km walking (75 min)

Oct 27 - 26.5 km cycling (83 min)

Oct 28 - 24.9 km cycling (78 min)

Oct 29 - 20.5 km cycling (64 min)

Oct 30 - 4.8 km walking (60 min) + 20 flights of stairs (16 min)

Oct 31- 9.3 km walking (116 min) + 24 flights of stairs (19 min)


2017 Monthly October
Walking Distance (km): 128.1
Walking Time (min): 1601.3
Cycling Distance (km): 519.0
Cycling Time (min): 1620.5
Flights of Stairs Climbed Number: 253.0
Flights of Stairs Climbed Time (min): 202.4
Other Distance: 0.0
Other Time: 15.0

Totals
Total Distance (km): 647.1
Total Distance (miles): 402.1
Total Time (min): 3439.2
Total Time (hr): 57:19:11

All done! And much better than my previous Octobers!

Hour of Camp Gladiator!

Total: 29 hrs

10/1: bikram yoga 90 min and running 10 min
10/3: running 30 minutes
10/4: running/walking 40 minutes
10/5: running/walking 40 minutes
10/6: running 35 minutes
10/7: bikram yoga 90 min
10/8: bikram yoga 90 min
10/9: running/walking 35 minutes
10/12: bikram yoga 90 min
10/13: running/walking 45 minutes
10/15: running/walking 65 minutes
10/16: running 45 min
10/17: running 40 min
10/19: running/walking 60 min
10/20: bikram yoga 90 min + 15 min run
10/22: running/walking 60 min
10/24: running/walking 45 min
10/25: running/walking 45 min
10/26: running/walking 55 min
10/28: running/walking 65 min
10/29: running/walking 55 min + moving 60 min
10/31: running/walking 55 min

Total: 1,350 min/1440 min

Managed to do 22.5 of 24 hours! Still did better than I thought!!

Will continue this and hope to make it to 24 next month!!

ONE MONTH OF EXERCISE

October Goal: 32 hours

1-Oct hiking/ trail running for 45 minutes in the mountains and 112 minutes of an urban hike
2-Oct 61 minutes of high tempo circuit training
3-Oct 68 minutes of running and walking intervals
4-Oct 54 minutes of walking @ a very brisk pace
5-Oct 57 minutes of running intervals and 65 minutes of walking
6-Oct NONE
7-Oct 65 minutes of circuit training

8-Oct 70 minutes of running/walking intervals
9-Oct 43 minutes of running intervals
10-Oct NONE
11-Oct 58 minutes of high intensity circuit training
12-Oct 61 minutes running intervals
13- Oct 41 minutes of circuit training
14-Oct 2 hours and 28 minutes of hiking (9 miles)

15-Oct 1 hour 44 minutes cycling and 3 hours 14 minutes of hiking (total 2200 feet of elevation)
16-Oct 66 minutes of power walking
17-Oct 25 minutes running and 10 minutes weighted hula hoop
18-Oct 60 minutes running
19-Oct 62 minutes of circuit training and 92 minutes power walk (6.2 miles)
20-Oct NONE
21-Oct NONE

22-Oct 65 minutes power walk
23-Oct 66 minutes of running
24-Oct 95 minutes cycling hill intervals. 120 minutes of heavy yard work. 60 minutes power walk
25-Oct 55 minutes of circuit training
26-Oct 60 minutes of running
27-Oct 123 minutes of hiking
28-Oct 120 minutes of cycling

29-Oct 194 minutes of hiking. 60 minutes power walking
30-Oct 112 minutes of cycling hill intervals
31-October 54 minutes of running and walking intervals