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24 Hours of Exercise per Month Challenge - NOVEMBER 2017

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Posts: 3,192 Member
edited November 2024 in Challenges
Here's the 24 hour challenge thread for NOVEMBER. Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of exercise during the month.(MORE IS GREAT) Any type of activity that you would log in your exercise diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:

http://community.myfitnesspal.com/en/discussion/10600421/24-hours-of-exercise-per-month-challenge-october-2017/p1

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Replies

  • Posts: 5 Member
    I'm up for the challenge :smiley:
  • Posts: 2,249 Member
    I'm going to give this a try
  • Posts: 2 Member
    I'm in! :)
  • Posts: 26,378 Member
    Going for a long, brisk walk in about 15 min. :)
  • Posts: 253 Member
    Im in again!!
  • Posts: 89 Member
    In again! Hoping to make it to 24 this time!!
  • Posts: 1,983 Member
    edited November 2017
    Machka9 wrote: »
    Going for a long, brisk walk in about 15 min. :)

    Whoa! Walking?! Is everything okay with the bike(s)? :o

    And...I'm back in for at least 24 hours. Need to get back on the exercise wagon as apparently I've been fooling myself into thinking I was "only slacking a bit" when I've got some weeks where I didn't do squat these past few months. No wonder I'm out of shape...er, well, I'm a shape...just not a toned/fit one right now... :/

  • Posts: 639 Member
    edited November 2017
    I enjoy this challenge, so I'm definitely in for November.

    I'll make my goal 35 hours.


    exercise.png

  • Posts: 239 Member
    I'm in! 24 hour goal for November.

    Send me good thoughts? Currently sick and leaving tomorrow for a much-need mini vacation. Plus weather is supposed to be cold and rainy the entire trip, which eliminates the hikes we'd planned. I mean, more time for wine tasting, but I'd like to get some physical activity in on this trip.

    November 1: sick AF. slept through gym alarm but wouldn't want to share this cold with my gymfriends anyway
    November 2
    November 3
    November 4
    November 5
    November 6
    November 7
    WEEK 1: minutes --- hours

    TOTAL: / 1,440 minutes --- /24 hours
  • Posts: 3,192 Member
    60 mins Carido

    1 hr
  • Posts: 1,192 Member
    31 minutes. Lovely chilly rainy weather- hello, November!
  • Posts: 1,983 Member
    edited November 2017
    1 Nov: Planks (2:30 min); Stretching (10 min); Lower Back Exercises (8 min); Walking ~ 2 miles (43:30 min) = 64 minutes

    Total: 64 minutes out of 1440 minutes (1:04 / 24 hours)
    Left to Goal: 1376 minutes
  • Posts: 384 Member
    Count me in too! Last month I was 6 hours shy, so I'm hoping for 20 hours of exercise in November.

    30 min of BodyPump + 30 min of cardio

    Total 1 hr
  • Posts: 2,249 Member
    40 minutes treadmill
    60 minutes zumba

    1 hour 40 minutes
  • Posts: 5 Member
    Day 1
    Plyo 30 minutes
    Walking 20 minutes
    1 hour
  • Posts: 253 Member
    Max cardio conditioning and cardio abs
    Total 1 hr 4 mins
  • Posts: 639 Member
    edited November 2017
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking



    exercise.png

  • Posts: 1 Member
    I am in...Will be walking for my exercise!
  • Posts: 52 Member
    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba

    Total 1 hour 40 minutes
  • Posts: 1,167 Member
    edited November 2017
    Ok.
    I crashed and burned HARD in October.
    But the flames are out, for now.
    November goal is: 20 hours.
    To be taken in 40 min bites at a level 8 intensity.
    Let's do this!
    Tonight.
  • Posts: 3,192 Member
    1 hr + 60 mins lifting

    2 hrs
  • Posts: 4 Member
    Sounds doable! If lupus will cooperate, I'm in! :):)
  • Posts: 52 Member
    bbsweetpea wrote: »
    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical

    Total 2 hour 40 minute
  • Posts: 1,321 Member
    I'm in! :)
  • Posts: 253 Member
    47 mins Max Recovery
    Total hrs: 1 hr 51 mins
  • Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov
    4-Nov
    5-Nov
    6-Nov
    7-Nov



    exercise.png

  • Posts: 52 Member
    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes

    Total 3 hour 20 minute



  • Posts: 5 Member
    11-2
    Upper arm extreme: 30 mins
    11-3
    Walking :30
    Pilates:30
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