24 Hours of Exercise per Month Challenge - NOVEMBER 2017

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Replies

  • sgtx81
    sgtx81 Posts: 466 Member
    edited November 2017
    Day 2:

    90 more minutes of the same

    Total 240 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    28 hrs 30 mins + 30 mins chores

    29 hrs total
  • ckelly2016
    ckelly2016 Posts: 14 Member
    15 hours total! I still have time!!
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! 24 hour goal for November.

    WEEK 1: 305 minutes --- 5.1 hours
    WEEK 2: 345 minutes --- 5.75 hours

    November 15: 55 minutes Spin
    November 16: 20 minutes walking
    November 17: 60 minutes BodyPump
    November 18: 15 minutes elliptical, 60 minutes BodyPump
    November 19: rest
    November 20: 45 minutes Spin
    November 21
    WEEK 3: 250 minutes --- 4.2 hours


    TOTAL: 900 / 1,440 minutes --- 15 / 24 hours



  • JDMac82
    JDMac82 Posts: 3,192 Member
    29 hrs + 60 mins lifting

    30 hrs
  • sgtx81
    sgtx81 Posts: 466 Member
    edited November 2017
    Day 3:

    60 minutes of Aerobics, low impact

    Total: 300 Minutes - or - 5 Hours
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1 hr BodyPump

    12 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
    13-Nov NONE
    14-Nov 1 hour of running

    15-Nov 15 minutes hula hoop and 15 minutes walking
    16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
    17-Nov 2 hours 17 minutes of hiking
    18-Nov NONE
    19-Nov 1 hour 33 minutes of power walking
    20-Nov 1 hour circuit training and 1 hour 8 minutes of power walking



    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2:core 56 mins
    Total hrs: 17 hrs 3 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 hrs + 20 mins cardio

    30 hrs 20 mins total
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 3 - Round 2:

    30 minutes low impact aerobics

    Total: 330 minutes - 5.5 Hours
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 hrs 20 mins + 40 mins cardio

    31 hrs total

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
    13-Nov NONE
    14-Nov 1 hour of running

    15-Nov 15 minutes hula hoop and 15 minutes walking
    16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
    17-Nov 2 hours 17 minutes of hiking
    18-Nov NONE
    19-Nov 1 hour 33 minutes of power walking
    20-Nov 1 hour circuit training and 1 hour 8 minutes of power walking
    21-Nov 30 minutes of weighted hula hooping


    exercise.png

  • sgtx81
    sgtx81 Posts: 466 Member
    Day 4:

    30 minutes of Aerobics, low impact

    Total: 360 Minutes - 6 Hours
  • Keisha1005
    Keisha1005 Posts: 253 Member
    54 mins X2: plyocide, 30 mins Elliptical
    Total hrs: 18 hrs 27 mins
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! 24 hour goal for November.

    WEEK 1: 305 minutes --- 5.1 hours
    WEEK 2: 345 minutes --- 5.75 hours

    November 15: 55 minutes Spin
    November 16: 20 minutes walking
    November 17: 60 minutes BodyPump
    November 18: 15 minutes elliptical, 60 minutes BodyPump
    November 19: rest
    November 20: 45 minutes Spin
    November 21: 40 minutes strength, 60 minutes BodyPump
    WEEK 3: 355 minutes --- 5.9 hours

    November 22: 50 minutes Spin
    November 23
    November 24
    November 25
    November 26
    November 27
    November 28
    November 29
    November 30
    WEEK 4+: 50 minutes --- 0.8 hours


    TOTAL: 1,055 / 1,440 minutes --- 17.6 / 24 hours





  • JDMac82
    JDMac82 Posts: 3,192 Member
    31 hrs + 60 mins lifting

    32 hours
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min BodyPump + 30 min elliptical

    12 hrs total
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 5:

    60 minutes of Aerobics, low impact

    Total: 420 Minutes - 7 Hours
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
    13-Nov NONE
    14-Nov 1 hour of running

    15-Nov 15 minutes hula hoop and 15 minutes walking
    16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
    17-Nov 2 hours 17 minutes of hiking
    18-Nov NONE
    19-Nov 1 hour 33 minutes of power walking
    20-Nov 1 hour circuit training and 1 hour 8 minutes of power walking
    21-Nov 30 minutes of weighted hula hooping

    22-Nov 48 minutes of running



    exercise.png

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