24 Hours of Exercise per Month Challenge - NOVEMBER 2017

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  • Keisha1005
    Keisha1005 Posts: 253 Member
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    37 mins core cardio and balance
    Total 3 hrs 28 mins
  • orlybayu
    orlybayu Posts: 125 Member
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    Surpassed my 24 hour goal last round with 29. My goal this month is 26!

    November 2: Hour of Camp Gladiator.
    November 3: Hour and 45 min of dance classes.
    November 4: Hour of Camp Gladiator.
    Today: Hour of Barbell Strength.

    Total: 4 hrs 45 min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited November 2017
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    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov
    7-Nov



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  • shanda_panda
    shanda_panda Posts: 27 Member
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    ah - just now seeing this so I've missed 5 days. I accept this challenge!
  • terwin2017
    terwin2017 Posts: 1 Member
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    Working to complete this challenge. Good luck
  • b3achy
    b3achy Posts: 2,010 Member
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    Sorry, been a bit busy to post, but have been working out most days...despite being sick Thurs-today...or maybe just fall allergies kicking in.
    1 Nov: Planks (2:30 min); Stretching (10 min); Lower Back Exercises (8 min); Walking ~ 2 miles (43:30 min) = 64 minutes
    2 Nov: Paddleboarding-Practice 4.2 miles (90 min); Loading/Unloading Board (30 min) = 120 minutes
    3 Nov: Nothing (sick/work)
    4 Nov: Paddleboarding-Casual 3.04 miles (98 min); Loading/Unloading Boards (45 min) = 143 minutes
    5 Nov: Church Set Up/Tear Down (90 min); Mowing Lawn (38 min) = 128 minutes

    Total: 455 minutes out of 1440 minutes (7:35 / 24 hours)
    Left to Goal: 985 minutes
  • sunnyg1861
    sunnyg1861 Posts: 4 Member
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    I am in. This cold is kicking my butt, but I will get there. I have been out walking the dog at least...but my energy fails after that...
  • b3achy
    b3achy Posts: 2,010 Member
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    sunnyg1861 wrote: »
    I am in. This cold is kicking my butt, but I will get there. I have been out walking the dog at least...but my energy fails after that...

    Every little bit counts...and I totally empathize with the cold blahs!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    8 hrs 40 mins + 80 mins house work / chores. Active Rest Day

    10 hrs
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    I'm in! 24 hour goal for November.

    Send me good thoughts? Currently sick and leaving tomorrow for a much-need mini vacation. Plus weather is supposed to be cold and rainy the entire trip, which eliminates the hikes we'd planned. I mean, more time for wine tasting, but I'd like to get some physical activity in on this trip.

    November 1: sick AF. slept through gym alarm but wouldn't want to share this cold with my gymfriends anyway
    November 2: sick on vacation. At least there's wine!
    November 3: sick on vacation, but starting to feel better.
    November 4: 105 minutes hiking Watkins Glen. Wx chilly but no rain!
    November 5: 90 minutes walking the Corning Museum & downtown Corning
    November 6: home again and back to work. 50 minutes Spin
    November 7
    WEEK 1: 245 minutes --- 4.1 hours

    TOTAL: 245 / 1,440 minutes --- 4.1/24 hours

  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov


    exercise.png

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    Exercise over the last 2 days:

    1 hr BodyPump + 30 min cardio + 30 min leg day

    4 hrs total
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    55 mins max interval plyo
    Total 4 hrs 23 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    10 hrs + 105 mins cardio

    11 hrs 45 mins total
  • shanda_panda
    shanda_panda Posts: 27 Member
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    I don't know how to do the exercise ticker I see some of you have, but here's a screenshot of my workout today:m6msa7xyzqrj.jpg
  • Machka9
    Machka9 Posts: 24,878 Member
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    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min

    October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. :) I am finished university for a couple months, so hopefully I will have more time to be active.

    Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
    Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

    Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing. :)
    Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
    Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.

    Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!

    Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...

    Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)

    Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.

    I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).

    Nov 7 - 0.7 km walking (8 min)


    2017 Monthly November
    Walking Distance (km): 38.9
    Walking Time (min): 452.5
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Stairs Climbed Number: 34.0
    Stairs Climbed Time (min): 27.2
    Rowing Distance: 1.6
    Rowing Time: 10.0

    Totals
    Total Distance (km): 40.5
    Total Distance (miles): 25.1
    Total Time (min): 489.7
    Total Time (hr): 8:09:42


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  • ckelly2016
    ckelly2016 Posts: 14 Member
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    I'm so n (a bit late though
  • ckelly2016
    ckelly2016 Posts: 14 Member
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    Goal 31 hours of exercise. Either weightlifting, running or walking
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    11 hrs 45 mins + 75 mins lifting

    13 hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training



    exercise.png

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