24 Hours of Exercise per Month Challenge - NOVEMBER 2017
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17 + 2 hours friday, 2 Saturday and 2 Sunday cardio while at deer camp.
23 hrs total3 -
24 Hours of Exercise Challenge
4.5 hrs of walking+3.5 hrs of various exercises(Crunches,Side lunges,Planks,leg lifts,bridges,yoga poses and other)
Total activity: 8 hrs
Remaining hrs :16
Remaining days:17
3 -
MarylandRose wrote: »I'm in! 24 hour goal for November.
November 1: sick AF. slept through gym alarm but wouldn't want to share this cold with my gymfriends anyway
November 2: sick on vacation. At least there's wine!
November 3: sick on vacation, but starting to feel better.
November 4: 105 minutes hiking Watkins Glen. Wx chilly but no rain!
November 5: 90 minutes walking the Corning Museum & downtown Corning
November 6: home again and back to work. 50 minutes Spin
November 7: 60 minutes BodyPump
WEEK 1: 305 minutes --- 5.1 hours
November 8: 55 minutes Spin
November 9: nada
November 10: 35 minutes elliptical, 35 minutes walking
November 11: 60 minutes BodyPump, 45 minutes walking
November 12: 20 minutes walking
November 13: 35 minutes elliptical
November 14
WEEK 2: 285 minutes --- 4.75 hours
TOTAL: 590 / 1,440 minutes --- 9.8 / 24 hours
This is definitely harder now that it's dark before I leave work!
1 -
1 hr BodyPump
8 hrs total2 -
2hr 16 mins exercise today including waking and cardio.
Total so far 6hrs 16 mins2 -
25 mins Insanity fit test
Total hrs 9 hrs 28 mins1 -
November goal: 24 hours (1,440 minutes)
11/10: 90 minutes (elliptical)
11/11: 90 minutes (elliptical)
11/12: 90 minutes (elliptical)
11/13: 30 minutes (elliptical)
Total to date: 300 minutes1 -
23 hrs + 2 hrs cardio
25 hrs total0 -
Alright, JDMac, I’ll come out to play! I accept this challenge. Thanks for keeping it going.
I saw this ‘tracker’ and thought it was great. I notified it to fit my activities and now I’ll just need to go back and add in my results for this month so far.
We got this: 48 mins/day.
November challenge
Walking Distance (km): 0.0
Walking Time (min): 0.0
Runing Distance (km): 0
Runing Time (min): 0
Strength Training Amount Lifted (kg): 0.0
Strength Training Time (min): 0.0
Other: 0.0
Other Time: 0.0
Totals
Total Distance (km): 0
Total Time (min): 0
Total Time (hr): 0
Have fun out there and keep moving!1 -
ONE MONTH OF EXERCISE
November Goal: 35 hours
1-Nov 1 hour 12 min power walking
2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
3-Nov NONE
4-Nov 2 hours 15 minutes of power walking
5-Nov 3 hours 6 minutes of hiking in the snow
6-Nov 1 hour of running
7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking
8-Nov 45 minutes of power walking
9-Nov 1 hour of walking
10-Nov 2 hours 36 minutes of power walking/ hiking
11-Nov NONE
12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
13-Nov NONE
14-Nov 1 hour of running
1 -
2hrs 6mins today including waking Abs and rebounder.1
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Hour of Camp Gladiator!
Total : 9 hrs 45min
2 -
P90x2:x2 core 56 mins
Total hrs: 10 hrs 24 mins2 -
25 hrs + 45 mins cardio
25 hrs 45 mins total0 -
27 hours Oct 2017
Goal 30 hours Nov 2017
11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
11/3-11/7: None due to illness
11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)
11/10: Walk/run 80 minutes
11/11: 20 min Weight lifting training arms, 10 minute elliptical, 20 minute bike, 10 minute walk cool down
11/14: 85 minute walk
Total 9 hour 05 minute1 -
Review ... (Distances include cycling + walking)
March 15: 489.8 km (304.3 miles) = 38 hours 4 min
April: 491.94 km (305.6 miles) = 43 hours 6 min
May: 361.81 km (224.8 miles) = 35 hours 50 min
June: 569.53 km (353.9 miles) = 41 hours 53 min
July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
Aug: 211.3 km (131.3 miles) = 28 hours 8 min
Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
Oct: 441.82 km (274.5 miles) = 47 hours 43 min
Nov: 660.21 km (410.23 miles) = 60 hours 41 min
Dec: 499.91 km (282.8 miles) = 54 hours 56 min
Jan: 864.79 km (537.35 miles) = 65 hours 36 min
Feb: 470.53 km (292.4 miles) = 40 hours 39 min
March 16: 917.73 km (570.2 miles) = 66 hours 13 min
April: 417.83 km (259.6 miles) = 40 hours 23 min
May: 267.09 km (165.9 miles) = 36 hours 10 min
June: 552.1 km (343 miles) = 54 hours 48 min
July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
Oct: 649 km (403.3 miles) = 49 hours 46 min
Nov: 403 km (250.4 miles) = 52 hours 16 min
Dec: 511.05 km (317.55 miles) = 52 hours 2 min
Jan: 741.9 km (461.0 miles) = 70 hours 3 min
Feb: 600.5 km (373.1 miles) = 57 hours 30 min
Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
May: 426.6 km (265.1 miles) = 39 hours 21 min
June: 575.7 km (357.7 miles) = 41 hours 53 min
July: 714 km (443.7 miles) = 52 hours 23 min
August: 475.8 km (295.6 miles) = 38 hours 41 min
September: 455.5 km (283 miles) = 41 hours 25 min
October: 647.1 km (402.1 miles) = 57 hours 19 min
October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more.
I am finished university for a couple months, so hopefully I will have more time to be active.
Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
Nov 2016: 403 km (250.4 miles) = 52 hours 16 min
Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing.
Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
Nov 7 - 0.7 km walking (8 min)
I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
Nov 8 - 1.6 km walking (20 min)
Nov 9 - 2.3 km walking (28 min)
Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)
2017 Monthly November
Walking Distance (km): 76.5
Walking Time (min): 922.5
Cycling Distance (km): 34.5
Cycling Time (min): 108.9
Stairs Climbed Number: 100.0
Stairs Climbed Time (min): 80.0
Other Distance: 1.6
Other Time: 10.0
Totals
Total Distance (km): 112.6
Total Distance (miles): 69.9
Total Time (min): 1121.4
Total Time (hr): 18:41:272 -
MarylandRose wrote: »I'm in! 24 hour goal for November.
WEEK 1: 305 minutes --- 5.1 hours
November 8: 55 minutes Spin
November 9: nada
November 10: 35 minutes elliptical, 35 minutes walking
November 11: 60 minutes BodyPump, 45 minutes walking
November 12: 20 minutes walking
November 13: 35 minutes elliptical
November 14: 60 minutes BodyPump
WEEK 2: 345 minutes --- 5.75 hours
November 15: 55 minutes Spin
November 16
November 17
November 18
November 19
November 20
November 21
WEEK 3: 55 minutes --- 0.9 hours
TOTAL: 705 / 1,440 minutes --- 11.75 / 24 hours
1 -
30 min BodyPump + 30 min elliptical
9 hrs total2 -
X2:plyocide 54 mins
Total hrs 11 hrs 18 mins1 -
25 hrs 45 mins + 15 mins cardio
26 hrs total0
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