24 Hours of Exercise per Month Challenge - NOVEMBER 2017

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  • Keisha1005
    Keisha1005 Posts: 253 Member
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    64 mins Max cardio conditioning and cardio abs
    Total 5 hrs 27 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited November 2017
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    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking



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  • shanda_panda
    shanda_panda Posts: 27 Member
    edited November 2017
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    15 min of triceps weights, 15 minutes of biceps weights and 65 minutes on the Cybex Elliptical Trainer
    exercise.png
  • MarylandRose
    MarylandRose Posts: 239 Member
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    MarylandRose wrote: »
    I'm in! 24 hour goal for November.

    November 1: sick AF. slept through gym alarm but wouldn't want to share this cold with my gymfriends anyway
    November 2: sick on vacation. At least there's wine!
    November 3: sick on vacation, but starting to feel better.
    November 4: 105 minutes hiking Watkins Glen. Wx chilly but no rain!
    November 5: 90 minutes walking the Corning Museum & downtown Corning
    November 6: home again and back to work. 50 minutes Spin
    November 7: 60 minutes BodyPump
    WEEK 1: 305 minutes --- 5.1 hours

    November 8: 55 minutes Spin
    November 9
    November 10
    November 11
    November 12
    November 13
    November 14
    WEEK 2: 55 minutes --- 0.9 hours


    TOTAL: 360 / 1,440 minutes --- 6 / 24 hours

    This is definitely harder now that it's dark before I leave work!



  • aski739
    aski739 Posts: 2 Member
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    I’m new I just found this. I’m in!
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    13 hrs + 30 mins cardio

    13 hrs 30 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    8-Nov 45 minutes power walking


    exercise.png

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
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    30 min BodyPump + 30 min elliptical

    5 hrs total
  • Keisha1005
    Keisha1005 Posts: 253 Member
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    37 mins core cardio and balance
    Total hrs 6 hrs 4 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    13 hrs 30 mins + 20 mins cardio

    13 hrs 50 mins total
  • SheDo2017
    SheDo2017 Posts: 1 Member
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    I go to try this :)
  • shanda_panda
    shanda_panda Posts: 27 Member
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    shanda_panda wrote: »
    15 min of triceps weights, 15 minutes of biceps weights and 65 minutes on the Cybex Elliptical Trainer
    exercise.png

    this is the 1st time I ever used an exercise ticker - it said 3 hours yesterday and then I added 2 more hours today and it auto-updated my post from yesterday to say I was at 5 hours of exercise as of yesterday. Not sure how to stop it from doing that. So just to clarify, I was at 3 hours of exercise as of yesterday and added another 2 hours of exercise today: 1.5 hours on the Cybex Elliptical (easy while watching a show about a guy that built this awesome cat play room and cat tree for a lady and her daughter) and then I also did 30 minutes of chest weights.
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
    11/3-11/7: None due to illness
    11/8: 25 minutes Elliptcal, 35 minutes walk/run (3 miles)

    Total 4 hour 20 minute




  • JDMac82
    JDMac82 Posts: 3,192 Member
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    13 hrs 50 mins + 60 mins lifting

    14 hrs 50 mins total
  • bbsweetpea
    bbsweetpea Posts: 52 Member
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    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
    11/3-11/7: None due to illness
    11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
    11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)

    Total 5 hour 20 minute






  • Keisha1005
    Keisha1005 Posts: 253 Member
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    60 mins max interval circuit
    Total 7 hrs 4 mins
  • orlybayu
    orlybayu Posts: 125 Member
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    25 min of interval running
    Total: 5 hrs
  • shanda_panda
    shanda_panda Posts: 27 Member
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    missed the gym and weights today but got in 30 min of walking at lunch
    x6gnpi3rj03c.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    14 hrs 50 mins + 70 mins cardio

    17 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking




    exercise.png

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