24 Hours of Exercise per Month Challenge - NOVEMBER 2017

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Replies

  • LilmissNm
    LilmissNm Posts: 25 Member
    Day 3 65 minute walk and 30 minute Hiit workout total today 95 minutes.

    Total so far 3hrs just over
  • shanda_panda
    shanda_panda Posts: 27 Member

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    11/6 - 1.5 hrs - 30 min arm weights & 1 hr on the elliptical
    11/7 - 2 hrs - 30 min chest weights & 1.5 hrs on the elliptical
    11/8 - 1.5 hrs - 30 min shoulder weights & 1 hrs on the elliptical
    11/9 - 30 min walk
    11/10 - 1.5 hrs - 1.5 hrs on the elliptical
  • Kapoten
    Kapoten Posts: 327 Member
    November goal: 24 hours (1,440 minutes)

    11/10: 90 minutes (elliptical)
    11/11: 90 minutes (elliptical)

    Total to date: 180 minutes
  • bbsweetpea
    bbsweetpea Posts: 52 Member
    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
    11/3-11/7: None due to illness
    11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
    11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)
    11/10: Walk/run 80 minutes
    11/11: 20 min Weight lifting training arms, 10 minute elliptical, 20 minute bike, 10 minute walk cool down

    Total 7 hour 40 minute
  • LilmissNm
    LilmissNm Posts: 25 Member
    Day 4 - 30 minute walking +
    30 minute toning with Pilates ring 1kg weight and resistance band.

    Total 4hrs
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work




    exercise.png

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min cardio + 30 min leg day

    7 hrs total
  • orlybayu
    orlybayu Posts: 125 Member
    Hour of Root Yoga

    Total: 8 hrs 45min
  • Kapoten
    Kapoten Posts: 327 Member
    November goal: 24 hours (1,440 minutes)

    11/10: 90 minutes (elliptical)
    11/11: 90 minutes (elliptical)
    11/12: 90 minutes (elliptical)

    Total to date: 270 minutes
  • Keisha1005
    Keisha1005 Posts: 253 Member
    11th 64 mins max cardio and cardio abs
    12th rest day
    Total hrs 9 hrs 3 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    17 + 2 hours friday, 2 Saturday and 2 Sunday cardio while at deer camp.

    23 hrs total
  • fe452436
    fe452436 Posts: 255 Member
    24 Hours of Exercise Challenge

    4.5 hrs of walking+3.5 hrs of various exercises(Crunches,Side lunges,Planks,leg lifts,bridges,yoga poses and other)
    Total activity: 8 hrs
    Remaining hrs :16
    Remaining days:17
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! 24 hour goal for November.

    November 1: sick AF. slept through gym alarm but wouldn't want to share this cold with my gymfriends anyway
    November 2: sick on vacation. At least there's wine!
    November 3: sick on vacation, but starting to feel better.
    November 4: 105 minutes hiking Watkins Glen. Wx chilly but no rain!
    November 5: 90 minutes walking the Corning Museum & downtown Corning
    November 6: home again and back to work. 50 minutes Spin
    November 7: 60 minutes BodyPump
    WEEK 1: 305 minutes --- 5.1 hours

    November 8: 55 minutes Spin
    November 9: nada
    November 10: 35 minutes elliptical, 35 minutes walking
    November 11: 60 minutes BodyPump, 45 minutes walking
    November 12: 20 minutes walking
    November 13: 35 minutes elliptical
    November 14
    WEEK 2: 285 minutes --- 4.75 hours


    TOTAL: 590 / 1,440 minutes --- 9.8 / 24 hours

    This is definitely harder now that it's dark before I leave work!


  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1 hr BodyPump

    8 hrs total
  • LilmissNm
    LilmissNm Posts: 25 Member
    2hr 16 mins exercise today including waking and cardio.
    Total so far 6hrs 16 mins
  • Keisha1005
    Keisha1005 Posts: 253 Member
    25 mins Insanity fit test
    Total hrs 9 hrs 28 mins
  • Kapoten
    Kapoten Posts: 327 Member
    November goal: 24 hours (1,440 minutes)

    11/10: 90 minutes (elliptical)
    11/11: 90 minutes (elliptical)
    11/12: 90 minutes (elliptical)
    11/13: 30 minutes (elliptical)

    Total to date: 300 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    23 hrs + 2 hrs cardio

    25 hrs total
  • LBgetsfit
    LBgetsfit Posts: 769 Member
    Alright, JDMac, I’ll come out to play! I accept this challenge. Thanks for keeping it going.

    I saw this ‘tracker’ and thought it was great. I notified it to fit my activities and now I’ll just need to go back and add in my results for this month so far.
    We got this: 48 mins/day.


    November challenge
    Walking Distance (km): 0.0
    Walking Time (min): 0.0
    Runing Distance (km): 0
    Runing Time (min): 0
    Strength Training Amount Lifted (kg): 0.0
    Strength Training Time (min): 0.0
    Other: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 0
    Total Time (min): 0
    Total Time (hr): 0


    Have fun out there and keep moving!
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
    13-Nov NONE
    14-Nov 1 hour of running



    exercise.png

  • LilmissNm
    LilmissNm Posts: 25 Member
    2hrs 6mins today including waking Abs and rebounder.
  • orlybayu
    orlybayu Posts: 125 Member
    Hour of Camp Gladiator!

    Total : 9 hrs 45min

  • Keisha1005
    Keisha1005 Posts: 253 Member
    P90x2:x2 core 56 mins
    Total hrs: 10 hrs 24 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs + 45 mins cardio

    25 hrs 45 mins total
  • bbsweetpea
    bbsweetpea Posts: 52 Member
    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
    11/3-11/7: None due to illness
    11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
    11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)
    11/10: Walk/run 80 minutes
    11/11: 20 min Weight lifting training arms, 10 minute elliptical, 20 minute bike, 10 minute walk cool down
    11/14: 85 minute walk

    Total 9 hour 05 minute
  • Machka9
    Machka9 Posts: 25,611 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min

    October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. :) I am finished university for a couple months, so hopefully I will have more time to be active.

    Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
    Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

    Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing. :)
    Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
    Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
    Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
    Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
    Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)

    Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.

    I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).

    Nov 7 - 0.7 km walking (8 min)

    I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9

    Nov 8 - 1.6 km walking (20 min)

    Nov 9 - 2.3 km walking (28 min)

    Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)

    Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)

    The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
    The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.

    Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)

    Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)

    Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!

    Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)


    2017 Monthly November
    Walking Distance (km): 76.5
    Walking Time (min): 922.5
    Cycling Distance (km): 34.5
    Cycling Time (min): 108.9
    Stairs Climbed Number: 100.0
    Stairs Climbed Time (min): 80.0
    Other Distance: 1.6
    Other Time: 10.0

    Totals
    Total Distance (km): 112.6
    Total Distance (miles): 69.9
    Total Time (min): 1121.4
    Total Time (hr): 18:41:27
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! 24 hour goal for November.

    WEEK 1: 305 minutes --- 5.1 hours

    November 8: 55 minutes Spin
    November 9: nada
    November 10: 35 minutes elliptical, 35 minutes walking
    November 11: 60 minutes BodyPump, 45 minutes walking
    November 12: 20 minutes walking
    November 13: 35 minutes elliptical
    November 14: 60 minutes BodyPump
    WEEK 2: 345 minutes --- 5.75 hours

    November 15: 55 minutes Spin
    November 16
    November 17
    November 18
    November 19
    November 20
    November 21
    WEEK 3: 55 minutes --- 0.9 hours


    TOTAL: 705 / 1,440 minutes --- 11.75 / 24 hours

  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min BodyPump + 30 min elliptical

    9 hrs total
  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2:plyocide 54 mins
    Total hrs 11 hrs 18 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    25 hrs 45 mins + 15 mins cardio

    26 hrs total
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