24 Hours of Exercise per Month Challenge - NOVEMBER 2017

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  • bbsweetpea
    bbsweetpea Posts: 52 Member
    27 hours Oct 2017
    Goal 30 hours Nov 2017

    11/1: 45 minutes walking, 30 minutes Elliptical, 25 minutes Zumba
    11/2: 20 minutes strength training arms, 40 minutes Elliptical, Zumba Toning/low impact 40 minutes
    11/3-11/7: None due to illness
    11/8: 25 minutes Elliptical, 35 minutes walk/run (3 miles)
    11/9: 40 minutes Elliptical (high intensity), 20 minute walk (warm up/cool down)
    11/10: Walk/run 80 minutes
    11/11: 20 min Weight lifting training arms, 10 minute elliptical, 20 minute bike, 10 minute walk cool down
    11/14: 85 minute walk
    11/15: 45 minute walk

    Total 9 hour 50 minute
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    edited November 2017
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
    13-Nov NONE
    14-Nov 1 hour of running

    15-Nov 15 minutes hula hoop and 15 minutes walking


    exercise.png

  • kensushi
    kensushi Posts: 5 Member
    edited November 2017
    I've been doing 10-12 hrs of working out a week for months now. So the fact the challenge is for 24hrs in a month makes me wonder if I'm overdoing it.

    Either way my routine is 1hr of taekwondo plus 1hr of either kickboxing or Krav maga mon,tues,wed,thurs,sat. only 1hr of taekwondo on Fridays.
  • orlybayu
    orlybayu Posts: 125 Member
    Wednesday: Hour of Zumba
    Today: Hour of Camp Gladiator

    Total : 11 hrs 45min
  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2: 50 mins recovery/mobility and 23 mins walking
    Total hrs: 12 hrs 31 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
    13-Nov NONE
    14-Nov 1 hour of running

    15-Nov 15 minutes hula hoop and 15 minutes walking
    16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking



    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
    26 hrs + 90 mins cardio

    27 hrs 30 mins total
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
    3 hrs 41 min
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1 hr BodyPump

    10 hrs total
  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2: total body & x2 ab ripper 80 mins
    Total hrs: 13 hrs 51 mins
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
    13-Nov NONE
    14-Nov 1 hour of running

    15-Nov 15 minutes hula hoop and 15 minutes walking
    16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
    17-Nov 2 hours 17 minutes of hiking




    exercise.png

  • JDMac82
    JDMac82 Posts: 3,192 Member
    27 hrs 30 mins + 60 mins cardio

    28 hrs 30 mins total
  • Keisha1005
    Keisha1005 Posts: 253 Member
    Morning: 68 mins of X2: Balance and power, evening: 68 mins X2: yoga
    Total hrs: 16 hrs 7 mins
  • sgtx81
    sgtx81 Posts: 466 Member
    I'm a late starter but here's day 1:

    60 minutes of cardio exercises, including "Aerobics, low impact"

    Total: 60 minutes
  • Machka9
    Machka9 Posts: 25,611 Member
    Review ... (Distances include cycling + walking)
    March 15: 489.8 km (304.3 miles) = 38 hours 4 min
    April: 491.94 km (305.6 miles) = 43 hours 6 min
    May: 361.81 km (224.8 miles) = 35 hours 50 min
    June: 569.53 km (353.9 miles) = 41 hours 53 min
    July 2015: 230.7 km (143.35 miles) = 32 hours 45 min
    Aug: 211.3 km (131.3 miles) = 28 hours 8 min
    Sep 2015: 306.7 km (190.6 miles) = 35 hour 2 min
    Oct: 441.82 km (274.5 miles) = 47 hours 43 min
    Nov: 660.21 km (410.23 miles) = 60 hours 41 min
    Dec: 499.91 km (282.8 miles) = 54 hours 56 min
    Jan: 864.79 km (537.35 miles) = 65 hours 36 min
    Feb: 470.53 km (292.4 miles) = 40 hours 39 min
    March 16: 917.73 km (570.2 miles) = 66 hours 13 min
    April: 417.83 km (259.6 miles) = 40 hours 23 min
    May: 267.09 km (165.9 miles) = 36 hours 10 min
    June: 552.1 km (343 miles) = 54 hours 48 min
    July 2016: 709 km (440.5 miles) = 60 hours 41 minutes
    Aug: 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep 2016: 371.3 km (230.7 miles) = 32 hours 20 min
    Oct: 649 km (403.3 miles) = 49 hours 46 min
    Nov: 403 km (250.4 miles) = 52 hours 16 min
    Dec: 511.05 km (317.55 miles) = 52 hours 2 min
    Jan: 741.9 km (461.0 miles) = 70 hours 3 min
    Feb: 600.5 km (373.1 miles) = 57 hours 30 min
    Mar: 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr: 1181.9 km (734.4 miles) = 76 hours 45 min
    May: 426.6 km (265.1 miles) = 39 hours 21 min
    June: 575.7 km (357.7 miles) = 41 hours 53 min
    July: 714 km (443.7 miles) = 52 hours 23 min
    August: 475.8 km (295.6 miles) = 38 hours 41 min
    September: 455.5 km (283 miles) = 41 hours 25 min
    October: 647.1 km (402.1 miles) = 57 hours 19 min

    October went better than anticipated ... hoping for a good November too! Roughly the same distance/hours as in previous years ... or more. :) I am finished university for a couple months, so hopefully I will have more time to be active.

    Nov 2015: 660.21 km (410.23 miles) = 60 hours 41 min
    Nov 2016: 403 km (250.4 miles) = 52 hours 16 min

    Nov 1 - 7 km walking (85 min) + 16 flights of stairs (12 min) ... that's 16 flights of 20 steps, up and down and including a few steps on each landing. :)
    Nov 2 - 1.4 km walking (17 min) ... mad studying for exam
    Nov 3 - 6.7 km walking (80 min) + 8 flights of stairs (6 min) ... lots of walking to university for exam, between university and work, out to the grocery store to get lunch, and out to dinner later in the day.
    Nov 4 - 7.9 km running (mostly) and walking (65 min) + 1.6 km rowing (10 min) ... I don't run often but I got into the zone!
    Nov 5 - 12.6 km hiking (155 min) ... beautiful local hike!! Some photos below ...
    Nov 6 - 2.6 km walking (30 min) + 10 flights of stairs (8 min)
    Dental appointment Monday after work ... worst extraction I've ever had. Not the fault of this dentist - she was good. Fault of previous dentist and ... tooth root embedded in jaw bone + bad infection surrounding tooth. Had to cut my gum open and dig out the bone. Couldn't freeze me enough.
    I am on cold liquids (ice cream, yogurt, Ensure) and not supposed to exercise for a couple days. She said not even walking but I did need to walk a little bit today (Nov 7).
    Nov 7 - 0.7 km walking (8 min)
    I'm back! That dental surgery really put a dent in my plans. I spent so much time sleeping on Nov 7, 8, and 9
    Nov 8 - 1.6 km walking (20 min)
    Nov 9 - 2.3 km walking (28 min)
    Nov 10 - 4.2 km walking (52 min) + 12 flights of stairs (9 min)
    Nov 11 - 5.5 km walking (68 min) + 13.9 km cycling (43 min)
    The walking was between Open Homes in Hobart. Each year we're given the opportunity to explore buildings that we don't normally have access to. This has been going on for several years, and each year we pick a few places that we'd like to see. It's quite interesting!
    The cycling was a test ride to see whether or not my jaw would hold up to the joins in the pavement on the Cycleway and other bumps. It did all right.
    Nov 12 - 1.7 km walking (21 min) + 20.6 km cycling (65 min)
    Nov 13 - 7.9 km walking (98 min) + 14 flights of stairs (11 min)
    Nov 14 - 7.2 km walking (90 min) + 20 flights of stairs (16 min) ... part of this was a lovely walk to the Botanical Gardens at lunch in summer-like weather!
    Nov 15 - 7.2 km walking (90 min) + 20 flights of stairs (16 min)

    Nov 16 - 5.6 km walking (70 min) + 14 flights of stairs (11 min)

    Nov 17 - 2.7 km walking (30 min) + 10 flights of stairs (8 min)

    Nov 18 - 162.3 km cycling (507 min) ... November Century!!

    Nov 19 - 3.2 km walking (40 min)


    2017 Monthly November
    Walking Distance (km): 88.0
    Walking Time (min): 1066.3
    Cycling Distance (km): 196.8
    Cycling Time (min): 615.9
    Stairs Climbed Number: 124.0
    Stairs Climbed Time (min): 99.2
    Other Distance: 1.6
    Other Time: 10.0

    Totals
    Total Distance (km): 286.4
    Total Distance (miles): 177.9
    Total Time (min): 1791.4
    Total Time (hr): 29:51:24
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    30 min elliptical + 30 min leg day


    11 hrs total
  • LilmissNm
    LilmissNm Posts: 25 Member
    Haven't posted for a few days here are my minutes for those days.
    15th Nov 124
    16 Nov 129
    17th Nov 114
    18th Nov 62

    Total so far 15hrs 37min
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
    13-Nov NONE
    14-Nov 1 hour of running

    15-Nov 15 minutes hula hoop and 15 minutes walking
    16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
    17-Nov 2 hours 17 minutes of hiking
    18-Nov NONE
    19-Nov 1 hour 33 minutes of power walking



    exercise.png

  • blakexx3
    blakexx3 Posts: 89 Member
    11/1: running 60 min
    11/2: bikram yoga 90 min
    11/3: running 60 min
    11/4: hiking 90 min
    11/07: running/walking uphill - 20 min
    11/08: bikram yoga 90 min
    11/09: bikram yoga 90 min
    11/10: running/walking/abs: 50 min
    11/11: running/walking/abs 55 min
    11/12: bikram yoga 90 min
    11/13: running/walking 55 min
    11/15: running/walk 45 min
    11/17: running/walking 45 min
    11/19: running/walking 60 min

    Total: 900/1440 min
  • sgtx81
    sgtx81 Posts: 466 Member
    Day 2:

    90 minutes of Aerobics, low impact

    Total: 150 minutes
  • sgtx81
    sgtx81 Posts: 466 Member
    edited November 2017
    Day 2:

    90 more minutes of the same

    Total 240 minutes
  • JDMac82
    JDMac82 Posts: 3,192 Member
    28 hrs 30 mins + 30 mins chores

    29 hrs total
  • ckelly2016
    ckelly2016 Posts: 14 Member
    15 hours total! I still have time!!
  • MarylandRose
    MarylandRose Posts: 239 Member
    MarylandRose wrote: »
    I'm in! 24 hour goal for November.

    WEEK 1: 305 minutes --- 5.1 hours
    WEEK 2: 345 minutes --- 5.75 hours

    November 15: 55 minutes Spin
    November 16: 20 minutes walking
    November 17: 60 minutes BodyPump
    November 18: 15 minutes elliptical, 60 minutes BodyPump
    November 19: rest
    November 20: 45 minutes Spin
    November 21
    WEEK 3: 250 minutes --- 4.2 hours


    TOTAL: 900 / 1,440 minutes --- 15 / 24 hours



  • JDMac82
    JDMac82 Posts: 3,192 Member
    29 hrs + 60 mins lifting

    30 hrs
  • sgtx81
    sgtx81 Posts: 466 Member
    edited November 2017
    Day 3:

    60 minutes of Aerobics, low impact

    Total: 300 Minutes - or - 5 Hours
  • bellaesprita000
    bellaesprita000 Posts: 384 Member
    1 hr BodyPump

    12 hrs total
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
    ONE MONTH OF EXERCISE

    November Goal: 35 hours

    1-Nov 1 hour 12 min power walking
    2-Nov 1 hour 15 min circuit training and 1 hour 22 minutes power walking
    3-Nov NONE
    4-Nov 2 hours 15 minutes of power walking
    5-Nov 3 hours 6 minutes of hiking in the snow
    6-Nov 1 hour of running
    7-Nov 1 hour 6 minutes of circuit training and 1 hour 35 minutes of power walking

    8-Nov 45 minutes of power walking
    9-Nov 1 hour of walking
    10-Nov 2 hours 36 minutes of power walking/ hiking
    11-Nov NONE
    12-Nov 2 hours 8 mins cycling, 31 mins circuit training, and 2 hours 50 minutes of fall cleanup/heavy yard work
    13-Nov NONE
    14-Nov 1 hour of running

    15-Nov 15 minutes hula hoop and 15 minutes walking
    16-Nov 1 hour 10 mins circuit training and 1 hour 25 mins of power walking
    17-Nov 2 hours 17 minutes of hiking
    18-Nov NONE
    19-Nov 1 hour 33 minutes of power walking
    20-Nov 1 hour circuit training and 1 hour 8 minutes of power walking



    exercise.png

  • Keisha1005
    Keisha1005 Posts: 253 Member
    X2:core 56 mins
    Total hrs: 17 hrs 3 mins
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 hrs + 20 mins cardio

    30 hrs 20 mins total
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