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Motivation friends
Hi all Hope your doing great and feel good Just saying hi
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Advice after accident
Hi guys I had a car accident 8m ago and. It's left me with trapped sciatic nerve spine/hip and down leg resulting in weakness and massive pain What's best exercise to keep ROM and strengthen area
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No temps
Having a gluten and wheat allergy makes working trips away from home very difficult to eat healthy meals Hope I don't fall into fries and cheese meals
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Hi
Hello Just started this again hope to stay in top form and keep motivated
