Advice after accident

teresakavanagh7
teresakavanagh7 Posts: 4 Member
edited November 19 in Introduce Yourself
Hi guys
I had a car accident 8m ago and. It's left me with trapped sciatic nerve spine/hip and down leg resulting in weakness and massive pain
What's best exercise to keep ROM and strengthen area

Replies

  • TomKershawUK
    TomKershawUK Posts: 65 Member
    Are you able to go and see a good physiotherapist?
  • charliejmeyers
    charliejmeyers Posts: 3 Member
    Hey there I'm three years after my accident, do you have a foam roller ? I do exercises everyday on it like clock work. Every morning & night. Ive had to do them every day for 3 years. It is a slow moving heal unfort
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
    I jacked up my back and sciatic being stupid in the gym. It took almost a year before I could get back to half the strength I had before. I have tried tons of different workouts until I found what works and doesn't hurt. Listen to your body it will tell you what works. Best of luck!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    edited June 2017
    Id see a doctor and or physio
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    A physical therapist is going to be you best bet.
  • Numericmama373
    Numericmama373 Posts: 125 Member
    Another suggestion for PT.
  • THS2SHALLPASS
    THS2SHALLPASS Posts: 1,569 Member
    PT for as long as it takes.. I had a bad motorcycle accident back in 1994 that left me paralyzed from the waist down. 9 months in the hospital and a ton of PT. It took forever but it slowly came back. im still only about 60% feeling in my lower body but I can do anything.... just take it day by day...
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