Advice after accident
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teresakavanagh7
Posts: 4 Member
Hi guys
I had a car accident 8m ago and. It's left me with trapped sciatic nerve spine/hip and down leg resulting in weakness and massive pain
What's best exercise to keep ROM and strengthen area
I had a car accident 8m ago and. It's left me with trapped sciatic nerve spine/hip and down leg resulting in weakness and massive pain
What's best exercise to keep ROM and strengthen area
0
Replies
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Are you able to go and see a good physiotherapist?0
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Hey there I'm three years after my accident, do you have a foam roller ? I do exercises everyday on it like clock work. Every morning & night. Ive had to do them every day for 3 years. It is a slow moving heal unfort0
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I jacked up my back and sciatic being stupid in the gym. It took almost a year before I could get back to half the strength I had before. I have tried tons of different workouts until I found what works and doesn't hurt. Listen to your body it will tell you what works. Best of luck!1
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Id see a doctor and or physio0
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A physical therapist is going to be you best bet.0
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Another suggestion for PT.0
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PT for as long as it takes.. I had a bad motorcycle accident back in 1994 that left me paralyzed from the waist down. 9 months in the hospital and a ton of PT. It took forever but it slowly came back. im still only about 60% feeling in my lower body but I can do anything.... just take it day by day...1
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