Feeling flabby
Hi. My first post so be gentle. Last year was my first year at weight lifting and cardio and I was doing great with it and i felt great too. Fast forward this year and with sciatica and a head injury I had to stop. My question is when i was in full swing with it all I only weight 7st 4lb. I'm aged 52 and 5ft 2. I'm now 7st…
