Replies
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Possibly add more protein instead of adding carbs and fats. Is the 26lb to loose at 2lb a week your goal or what MFP had said is achievable? It'd be best to up your exercising and calories and lower your weight loss to 1lb a week. And at 5ft 7" your eating way below maintenance which in the long term might not last. Slow,…
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I'm 5ft 2 and currently 110lb I want to loose around 6 to 7lb. I started off with 1400calories, then cut down to 1300 and now I'm on 1200. I won't be on 1200 for long though as I don't think it's enough for me. I weight lift for 45mins 5 days a week. Last year I got down to 103lb whilst eating around 1600 to 1700. But I…
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My 1200 calories 50g Porridge 200ml skimmed milk BREAKFAST 50g Frozen fruit 40ml skimmed milk for coffee 301 calories 130g Banana 75g Apple Protein shake 1 scoop with water 91calories I high protein muffin 92 calories SNACKS 346 calories 2 slices high protein bread 100g Cottage cheese 82g Tomatoes LUNCH 100g fat free Greek…
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Detox, cleanse, magic pills, magic shakes. Basically anything that's a short cut to actually being healthy. It's hard work sometimes and by making it sound easy is short changing everyone's determination and hard work to get healthy
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I use PhD diet whey Belgium chocolate flavour to drink in shakes just with water. I like the consistency as it makes quite a thick shake. Then I use Optimum Nutrition Gold Standard Whey Protein in Vanilla Ice cream flavour to mix with Greek Yoghurts or Porridge etc and also cook with it too and add it to my homemade…
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Sorry my post above should have also mentioned I will only be doing such a low calorie count for 5weeks. At about 1lb a week weight loss. I'm taking in a few more protein macros than normal whilst I do this. When the 5 weeks are up I will gradually build up my maintenance and then increase my exercise and calories…
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Hi I'm 5ft 2 and I want to loose a around 5lbs. So I've set my calories at 1200 a day. I won't go any lower than this and some times go over by a few calories some days. My maintenance calories were 1465. When I was training last year a lot I went up to 1650 to 1700. That was quite high for me but I was training 5 days a…
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My Kenwood Prospero Kitchen Machine. It does loads. Whisks, Mixes, Dough Hook, Blender, Julcer, Centrafuegal Juicer, Slices, Dices, Chops, Mills And Grounds and last of all it Minces. Only thing it doesn't so is spiralizer . So I bought one of them too
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My body fat percentage is 26 to 28% eeks!!! Looks like a cut is probably the best way to start. More cardio thrown in then and less calories it seems :-(
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I panicked when the batteries went flat the other day on my digital scales. I'm so used to weighing everything now it's not so much of a chore and its now second nature to whip it out when I make all my meals. Second would be my spiralizer and thridly my Kenwood prospero kitchen machine as I make everything from scratch.
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Hi. I've had it for a year now. Nd it's only eased off in the past week or so. My first physiotherapist was useless and said think about what you doing a d don't do it so I stopped light weightlofting, but that didn't help. The second physiotherapist was much better and gave me a few exercises to do. I googled and got a…
