alanaeheath

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Discussions

Exercise After Hysterectomy
Hi all, I am 6 months post laparoscopic hysterectomy, I have had a few issues but all seems to be good now. I was wondering for anyone who has been through it, how soon did you get back into 'proper' exercise and did you experience any problems. I am thinking of starting couch to 5k. I lost 3st before my hysterectomy and…
5:2 Fast Diet
Hi I'm back on MFP after quite a while off. I did 5:2 last year and lost 3st. I have put a stone back on in the last 6 months so I need to get back on it. Has anyone else done 5:2 and used MFP as a calorie guide? What do you do on fast days as you can't complete your diary as it's under the recommended calorie allowance?…

alanaeheath Member

Discussions