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He told me 6 months so I have waited as suggested apart from walking the dog and light exercise. I'm not sure how to get back into it so Couch to 5k seemed like a good starting point as it builds up steadily.
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Hi my name is Alana. I lost 45lbs using the 5:2 Fasting Diet last year. I had an operation in November and have put 14lbs back on since but am now fully recovered so am going to give it another go. I have 15lbs to lose so hopefully it will be as successful as last time. I am struggling for motivation so fingers crossed I…
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Fab well done. I am 6 months post laparoscopic hysterectomy and was a little concerned about starting C25K but decided today to start tomorrow. Did you have any problems while doing it? Thanks
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I used to have the Charge 2 and it's pretty good but I changed to a Series 2 Apple Watch in January and I am over the moon with it. Does everything I need fitness wise, links to all my other fitness apps and has the benefit of everything else (phone calls, messages etc) without having to touch your phone. The waterproof…
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Try 5:2 the fast diet. I lost 3 stone and a lot of body fat. The health benefits are amazing. The website is really helpful and explains everything. I understand it's not for everyone but I've tried numerous diets and this one is by far the best for weight and fat loss.
