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Bowflex Max Trainer M5/ High Protein Diet
Hello! Looking to make friends and share ideas. I'm 27, just had a baby. She's 9 months now and I gained a ton of weight AFTER giving birth. I'm weighing in at 270, 5'10 and would like to get down to 180 ish or less. I am breastfeeding and am trying to keep my caloric intake to 1400 or less. Seems my body is holding onto…
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Should I record calories burned based on what my machine says or what MFP says?
My maxtrainer says I only burned 169 lbs, but doesn't record my height age or weight. MFP records 300+calories bases on time, which should I use?
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How on earth do you eat 1g of protein per pound
I've been trying t do this high protein low carb diet. Will literally have 18oz of fish fillet and get 108g of protein, but how on earth to consume 240-260g of protein without going over caloric goals of 1400? I n
