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dairy
Just wanted to share what I found out about myself. My doctor had told me that I had IBS and told me to take benefiber in the morning and myralax at night. This didn't make my bad stomach cramps go away. Then one night after eating 2 grilled cheese sandwiches, my stomach pains got worse and I was in and out of the bathroom…
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dr told me
She told me not to eat cereal for breakfast, but have it for lunch instead. First meal should be protein, eggs for example. Cereal first thing in the morning bogs the system down and makes it feel sluggish. I found that since I did what she suggested, I have more energy.
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Losing weight
How do I lose weight faster
