So, at 29 yeaes old I'm in this weight loss journey, bettering myself, becoming healthy and fit, and changing a lot of things in my life. One thing I could use a bit of help with is wardrobe. I've always been a modest "tshirt and jeans" type, but with this new lifestyle I was thinking of "reimaging" myself. Looking for…
Hello music enthusiasts. Looking for others' lists of songs they work out to. I'm always wanting something new to jam to when working out. I tend to like rock and heavy metal songs when lifting and progressive rock when jogging; helps my mind stay focused. So, leave a comment with a list of your top 5! Here are mine: When…
I can make it to the gym six days a week, crush any workout, run 5 straight miles, bicycle everywhere i go, but I always fail when it comes to the food. Most days of the week i can follow a controlled daily calorie intake of 1800 to 2000, but once or twice a week i am overcome with an urge to consume mass amounts of "bad"…