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Ladies' Advice
So, at 29 yeaes old I'm in this weight loss journey, bettering myself, becoming healthy and fit, and changing a lot of things in my life. One thing I could use a bit of help with is wardrobe. I've always been a modest "tshirt and jeans" type, but with this new lifestyle I was thinking of "reimaging" myself. Looking for…
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Work out Jams!
Hello music enthusiasts. Looking for others' lists of songs they work out to. I'm always wanting something new to jam to when working out. I tend to like rock and heavy metal songs when lifting and progressive rock when jogging; helps my mind stay focused. So, leave a comment with a list of your top 5! Here are mine: When…
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Binge Eating
I can make it to the gym six days a week, crush any workout, run 5 straight miles, bicycle everywhere i go, but I always fail when it comes to the food. Most days of the week i can follow a controlled daily calorie intake of 1800 to 2000, but once or twice a week i am overcome with an urge to consume mass amounts of "bad"…
