Proteins from legume - confused with PDCAAA concept!
Hi everyone, for context purposes, I gave a try to the program from the "4h body" book to cut fat, and embarked on mostly lean meats/eggs and legumes. I did not count my macro and think I went into too big of a caloric deficit judging by the loss of muscle mass in the mirror and the sugar cravings (I find legumes quite…
