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ED.. How to have a better relationship w/ food ?
I have struggled with EDNOS since I was about 11. Im 18 now. Almost 19. I have my good times where I feel better and I am healthier but then I crash again. Any event or occasion that has food involved makes me feel extremely weird, uncomfortable, and disgusting. Like people are talking about me or laughing at me or…
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Horrible relationship with food. EDNOS help:( ?
I have struggled with EDNOS since I was about 11. Im 18 now. Almost 19. I have my good times where I feel better and I am healthier but then I crash again. Any event or occasion that has food involved makes me feel extremely weird, uncomfortable, and disgusting. Like people are talking about me or laughing at me or…
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How to lose weight correctly? I'm dyin lol???
I have been through it all and I am tired of it. I want to lose weight the healthy and correct way. In the past, I have gone through period where I lose tons of weight and then gain it back, rinse, and repeat. When i was younger, I would not eat for days at a time, or eat and then throw up, or murder myself with exercise…
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Calorie Deficit + exercise? Or no?
Hi! So I am (re) starting my weight loss journey.. the correct way! Quick question though... If I'm using myfitnesspal and it has given me a calorie deficit... Through exercise do I need to burn all the calories I eat or just a portion since I'm already in the deficit? I'm confused. Thank you for all help!
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How to get back at it?
Last year, I was doing so good. Zumba, yoga, dance, aerobics, swim, etc. Great dieting. I still eat healthy now but after witnessing two of my friends be killed in a car accident... I was diagnosed with PTSD and became extremely depressed, stressed, and not myself by any means. I am active (cattle rancher) but I went from…
