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Discussions

ED.. How to have a better relationship w/ food ?
I have struggled with EDNOS since I was about 11. Im 18 now. Almost 19. I have my good times where I feel better and I am healthier but then I crash again. Any event or occasion that has food involved makes me feel extremely weird, uncomfortable, and disgusting. Like people are talking about me or laughing at me or…
Horrible relationship with food. EDNOS help:( ?
I have struggled with EDNOS since I was about 11. Im 18 now. Almost 19. I have my good times where I feel better and I am healthier but then I crash again. Any event or occasion that has food involved makes me feel extremely weird, uncomfortable, and disgusting. Like people are talking about me or laughing at me or…
How to lose weight correctly? I'm dyin lol???
I have been through it all and I am tired of it. I want to lose weight the healthy and correct way. In the past, I have gone through period where I lose tons of weight and then gain it back, rinse, and repeat. When i was younger, I would not eat for days at a time, or eat and then throw up, or murder myself with exercise…
Calorie Deficit + exercise? Or no?
Hi! So I am (re) starting my weight loss journey.. the correct way! Quick question though... If I'm using myfitnesspal and it has given me a calorie deficit... Through exercise do I need to burn all the calories I eat or just a portion since I'm already in the deficit? I'm confused. Thank you for all help!
How to get back at it?
Last year, I was doing so good. Zumba, yoga, dance, aerobics, swim, etc. Great dieting. I still eat healthy now but after witnessing two of my friends be killed in a car accident... I was diagnosed with PTSD and became extremely depressed, stressed, and not myself by any means. I am active (cattle rancher) but I went from…

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Discussions