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Chocolate milk unhealthy?
So I usually like Yoni Freedhoff's info and blog and read it semi-frequently. He's a big proponent of getting junk food out of schools which I can understand and sports drinks out of school sports but he's really against chocolate milk as well. Apparently he's not the only one. It just seemed a strange position but maybe…
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Need some clear answers please
Okay I all in all know what the answer to this likely is, but I could use some help navigating the b.s. on the interwebs. I was chatting with a friend earlier and she told me she was cutting out refined sugar. When I asked her why, she said that she had her body fat percentage taken and that apparently her body doesn't…
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Cycling stamina question
I'm hoping someone can help me out with this. I ride my bike every day, always the same route, been riding it for months even before I started tracking on MFP. Anyway, I've been attempting to extend the distance of my ride when I got comfortable at what I was already doing but lately I've noticed many times I have a harder…
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How do I log this?
I spent a few hours yesterday working on assembling a new backyard tent we just bought. Large metal frame, lots of pieces. Does anyone have any idea how I would go about logging this sort of activity? It was way more activity than I usually do even with exercise, I'd like to put something down in my activity for it. Thanks.
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Planks and shoulder question
I started doing planks three days ago, and am JUST managing 10 seconds so far. I like doing them daily but the problem is my right shoulder. I have scapular stability issues according to my doctor at my last visit and that shoulder hurts a lot doing a plank. Is it possible that planks could eventually strengthen and…