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Which areas of your body store fat the most?
For me I am a little overweight im a guy 5'9 and about 185 pounds and plan on getting to 160ish by September. My body stores fat mainly on my hips and lower back which I am the most self conscious about as it gives my body an hourglass figure which is weird when you're a guy. I do have moobs which sucks but not much fat…
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Fear of going to a gym?
I'm not sure if this is just me but I am desperate to lose weight and I want to start exercising. Many people have suggested that I should go to a gym so I did. I went for around 20 minutes and I felt completely humiliated as I couldn't even run on the treadmill for 2 minutes without becoming tired. Everyone around me was…
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When is it best to start a diet?
For me personally I know that I really need to start dieting. I will attend uni in September and I want to be comfortable in my body for the first time ever. I would have already begun dieting but currently im under a lot of stress because I have exams coming up so I wouldn't like to be constantly thinking about how I need…
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Will I lose weight by removing drinks which have lots of calories and sugar in them?
I have a weakness and I would say addiction to soda. Ever since I was a child I was given it by my parents where it developed from a can once a day to a litre and now I drink around 2 litres of the stuff almost every day. Every 2 litre bottle I drink has between 800-900 calories alone so do you think this is the main…
