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What am I missing?
I am a 45 year old mother of 3. I have already lost 30kg slowly over two years in 2018-2019 from 107kg to 77kg. I did IF with calorie counting, MFP and upped my exercise from zero to walking 6km or bike riding 20+km three times a week. Yay me. Then I became a bit complacent and my weight crept up 1 or 2kg. Then covid hit…
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Tightness /Pain in one calf
Hi all. I broke my right ankle at the beginning of the year (simple distal fibula fracture) and was stuck in a moon boot for six weeks. Prior to this, I walked a lot, often up stairs in a local bush track. The boot came off in March. Since then I'm back walking but whenever I walk stair tracks, the left calf muscle becomes…
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Mum of 3, 41 years old with about 40kg (88 pounds) to lose
Hi everyone. My name is Amanda. I'm 5'4", 41 Years old and Mum to 3 great kids. When I succeed in my weight loss goals, I will not have been that weight since my early teens! I have been walking for a minimum of 20km a week for 6 weeks, and haven't lost anything -so it's time to address my diet! I want to combine calorie…
