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Ketones without keto diet
Can someone who is dieting and exercising have trace to small amounts of ketones in their urine without a keto diet? It’s not necessarily a sign of diabetes, right? Last check a couple of months ago was within normal limits. He is overweight (This isn’t about me, but my husband). Are ketones always a bad sign ( like should…
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Exercise induced asthma?
I don’t have asthma or allergies other than spring. I have been actively training since May. My muscles can take a beating at this point, but my lungs can’t. A month ago I started training for the Spartan race so my training has changed a lot ( no machines, more interval training, etc)and that’s when I started to feel…
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Supplements to increase appetite?
I have been working out with a trainer to gain muscle for the past 2 1/2 months. I started at 120. I've lost 4 pounds of fat and gained a little bit of muscle. I'm just concerned that I'm not moving faster because I'm not getting my calories... which also makes me really cranky all the time. I don't have an appetite unless…
