Grams - cooked or uncooked? - Bulgur/rice
I am so confused. I hope someone can help me. When you guys eat rice/bulgur or whatever, do you measure the calories according to the weight of the UNCOOKED or COOKED? I measured 120g on Bulgur and cooked it and ate most of it which seemed like a lot (if not too much). Do I measure the calories cooked or uncooked if the…
