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How many times a week should I do legs to see the best results?
How many times a week should one really be working legs? I usually do 3 days a week with two rest days in between. I know that's probably crazy! If someone could please help me out here.
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Can anybody plz suggest a good pre workout?
20 yr old female who has been taking pre workout for about 8 months now and has a pretty high caffeine tolerance. I'm currently taking "total war" pre workout but I don't feel like it gives me that "adrenaline" feel. Can somebody recommend something good? Before total war I was taking adrenaline for her by black market..…
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How to shred belly fat without muscle loss!?
I have been eating lean for the past 28 days, weight training 3-4x a week for the past 6 mo, counting my macros but haven't seen too much result with trying to tone my stomach? I mean I've lost about 2.5lb since I started on this app but obviously not seeing the changes I want to make. Please help!!
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Need a girl workout buddy:)
20yr old female looking for a girl partner in Anaheim area:) need motivation and someone to push me and help each other reach our goals! Also fitness tips would be nice:)
