liannebaker17

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Discussions

Fluctuations
Any one else here finding it hard to mentally deal with the fluctuations? I know they happen due to many factors BUT to be 50days in and only 3lbs down I’m close to breaking point I weigh daily and use Fitbit app to log daily weigh ins but it’s getting to the point of frustration now
First weigh in and gained
First weigh in this morning after calorie counting for two weeks afte loosing my weigh with skimming world and I’ve gained 1lb I know it’s not a huge amount but I still have loads to loose and I don’t want the scales going in the wrong direction just disappointed I’m not eating exercise calories back as my goal is 1710 to…
BMR TDEE help
Ok so I’ve come back to MFP and I’m still confused on my diary thing it says that my goal calories is 1720 a day this is set with my height and weight with a 2lb week weight loss I’ve just put my information on a calculator online that I found in a link here and my BMR 1952 and my TDEE is 2440 Which one do I follow?
Slimming world and Calorie counting
Is anyone here do slimming world? I suggested to my sw leader that I would calorie count and I’ve received nothing but negative comments. Anyone else?
Gaining weight instead of loosing
I have been following SW for 14 months and lost almost 5 stone I have been following for calorie counting and MFP for 3 weeks and in my first week lost 1.5 lbs second week lost 4lbs and when I weighed on Saturday I had gained 3lbs and I am so upset I don't understand how as I've eaten well within my calorie allowance…
Exercise calories
Am I supposed to be eating my calories burnt by exercise each day?

liannebaker17 Member

Discussions