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Fluctuations
Any one else here finding it hard to mentally deal with the fluctuations? I know they happen due to many factors BUT to be 50days in and only 3lbs down I’m close to breaking point I weigh daily and use Fitbit app to log daily weigh ins but it’s getting to the point of frustration now
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First weigh in and gained
First weigh in this morning after calorie counting for two weeks afte loosing my weigh with skimming world and I’ve gained 1lb I know it’s not a huge amount but I still have loads to loose and I don’t want the scales going in the wrong direction just disappointed I’m not eating exercise calories back as my goal is 1710 to…
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BMR TDEE help
Ok so I’ve come back to MFP and I’m still confused on my diary thing it says that my goal calories is 1720 a day this is set with my height and weight with a 2lb week weight loss I’ve just put my information on a calculator online that I found in a link here and my BMR 1952 and my TDEE is 2440 Which one do I follow?
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Slimming world and Calorie counting
Is anyone here do slimming world? I suggested to my sw leader that I would calorie count and I’ve received nothing but negative comments. Anyone else?
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Gaining weight instead of loosing
I have been following SW for 14 months and lost almost 5 stone I have been following for calorie counting and MFP for 3 weeks and in my first week lost 1.5 lbs second week lost 4lbs and when I weighed on Saturday I had gained 3lbs and I am so upset I don't understand how as I've eaten well within my calorie allowance…
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Exercise calories
Am I supposed to be eating my calories burnt by exercise each day?
