I would like to know what (if anything) people doing to stay hydrated and/or rehydrate after a workout? I am curious to know how fitness enthusiasts rehydrate. Because It is a commonly overlooked factor when it comes to exercise. I will try to post some of my findings on the current research on hydration so that everyone…
I'm Dan, I'm a former collegiate football player who loves strength training, but I am trying to get in "life shape," so less heavy weights and more cardio are in my immediate future. Gotta keep the ticker healthy. I enjoy talking fitness, and hold multiple degrees and certifications within the field. I will post a profile…