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Hydration

poeldaniel
poeldaniel Posts: 3 Member
edited November 2024 in Food and Nutrition
I would like to know what (if anything) people doing to stay hydrated and/or rehydrate after a workout? I am curious to know how fitness enthusiasts rehydrate. Because It is a commonly overlooked factor when it comes to exercise. I will try to post some of my findings on the current research on hydration so that everyone who sees this post may benefit from finding their ideal hydration plan.
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