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First week weigh in
So I started at 80.6 kgs, I've been eating under my calories but gone up to 81.4 kgs. I'm going to put it down to the change in how I'm eating now and hopefully will see some loss next week.
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Day 5
Hello everyone, I thought I'd give an update on my progress and experience with this app so far. So I'm on day 5, so far I've completed 4 whole days. I don't really have an actual target weight so I've been using the app to maintain weight, if I've had calories left at the end of the day I just see it as a bonus. Over…
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Day 2
Hey all. So I joined yesterday on advice from my gym manager. I was trying to lose weight and it turned out I was living in approx 800-900 calories a day out of my required 2300. So yesterday was the first day in ages I've eaten so much... it felt great but at the same time in the back of my head theres a little voice…
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Hey all.
So I downloaded this app today on reconmendation from the manager of my local gym. I've been weight training for 4 months now and have made gains that I'm happy with, but I was trying to lose weight at the same time so was gradually eating less and less. Today I was talking to the gym manager and told him what I eat and he…
