Help needed to stay motivated
I'm having trouble trying to stay motivated in both my diet and exercise. I've been on a 1200cal diet for a little over 2 and a half years. I've lost 105lbs with the diet and walking 4 miles a day. I hit a plateau over the winter months. I've gained 8lbs during that time. I have a bad habit of eating when I'm bored. I need…
