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Hungry
So I'm a month and a couple of weeks into eating clean. I had cravings for junk food in the beginning but that feeling subsided. Now I'm starting to feel it again. What's going on with my body? Why is it craving bad carbs all of a sudden? Am I lacking something in my diet that my body is reacting this way? God I wish I…
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How to reduce cholesterol
My doctor told me I have borderline high cholesterol. Like I'm 'heading in the bad direction'. What foods can I incorporate in my diet that are good for lowering cholesterol?
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36 yo female 172 lbs
Have been on MyFitnessPal on and off for a few years now but never fully committed. Giving this a try again and hoping to stick to it this time. I've been yo-yo'ing like crazy for the past 4-5 years and it's just getting too much for me. I need a radical change. So I'm starting out with counting calories to see how much I…
