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1 time or 2 times?
I have started walking and am up to doing about 2 miles or so a day. Should I do one longer walk (approx. 2 miles) or would I see more benefit from splitting it up and walking a mile in the morning and a mile in the late afternoon/evening? And is speed or distance more important for improving cardio fitness? I have been…
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Ifit Axis HR?
Is anyone using the ifit Axis HR? Is it worth the money and does it work. Thinking of getting a membership to use on my treadmill.
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Is it bad to set your weekly goal
weight loss at less than you really want to lose so you don't ever go over your calorie allotment for the day? I am short so if I set my goal at 2 lbs a week, MPF gives me 1210 calories a day. I have over 100 lbs still to lose. I hate it if I just barely go over and my status reads that I have completed my diary but does…
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How sedentary is sedentary? vs lightly active?
Trying to figure out if I did my set up correctly. I don't work a regular job but watch my 4 yo niece several times a week for the better part of the day each day during the summer and M-F during the school year. So I keep up with the house for the most part and do a fair amount of sewing (up and down between the machine…
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Bacon
I know a person shouldn't eat too much of this BUT. . . How come there is no calorie calculator to subtract the fat that drains off the slices once they are cooked? It is prime time for BLT sandwiches and I refuse to give them up but would like to accurately log the calories. My only thought is to do a before cooking and…
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asthma and exercise
I am fairly new to mfp and am having trouble with exercising. A couple years ago I walked 2-3 miles a day without many problems but a year ago and a bad lung infection. Today, I could barely walk 5 minutes. I am using a treadmill inside to keep away from pollen and other triggers. The last few days I haven't had trouble…
