I'd still like to keep one "cheat" meal a week while I'm losing weight. It helps me to get out of the "Last Supper" mentality of thinking I'll never be able to have (insert food) again, so I should gorge now and start my diet tomorrow. Any thoughts on this? Does anyone allow themselves one meal a week to eat anything they…
I want to lose weight to feel comfortable in my clothes again! I also want to have more energy. I've also read a recent TIME magazine article on exercise with the conclusion that exercise helps combat chronic pain. I have fibromyalgia and I suffer from severe migraines and IBS, I'm hoping that by increasing the amount of…
Hello MyFitnessPal community! I'm just signing up today with the goal of becoming more active and losing 15-20pds in the next 4-6 months. I look forward to becoming a constructive and valued member.
