Hey everyone, I've been doing a 1200 calorie diet for two weeks. I have changed my diet completely. I eat tons of fresh veggies, fresh fruit, good carbs, and uped my protein. I measure/weigh all my foods so all my calorie logging is pretty accurate. I have worked out for 13 days the past two weeks. I am currently doing the…
My doctor told me to start eating yogurt with active cultures or to take a probiotic supplement. Does anyone have any suggestions on the best kind? I am also trying to lose about 10 pounds. So I was thinking maybe eating yogurt for breakfast could be a filler. Suggestions?
