Replies
-
1200 is the amount I eat and when exercising I eat the calorie difference to add back up to 1200.
-
In answer to all the questions... I am using a food scale. I have a bowl of watermelon or an apple a day and maybe half a banana. I said coffee was my cheat cause I can't drink it without sugar and creamer.
-
I am 5'3" and yes i am using a withings scale that measures your weight, fat %, and water %. It syncs with this app too.
-
I guess I'm just looking for a kind that benefits a super healthy diet. I am trying to lose about 10 pounds, but am more concerned with putting good calories in and getting the crap out. So I guess something high in fiber and/or protein but low in carbs.
-
What is the healthiest bread you can buy at Walmart or similar grocery store?
