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Non scale victory
I hope I'm posting in the right place. I just tried on some clothes that use to be really tight on me and now they are too big. Such an amazing feeling. I never thought this would happen. I went shopping and didn't feel like a whale. I'm actually excited to shop for summer clothes.
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Weight not going down anymore
After losing 30lbs I can't get passed 135. Its been 3 weeks and it keeps going up and down. My calorie intake hasn't changed and I'm still doing to same amount of exercise. Should I lower my calorie intake? Exercise more? I'm currently eating 1200 calories. I do 20-30 minutes of cardio 5 days a week and strength 3 says a…
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My elliptical broke
I was moving my elliptical and it broke. The bar the foot rest is on has a bushing that is welded to anither bar that spins and it broke. No idea what to do.
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6 months in and ready to give up
I'm 2 lbs away from being half way to my goal weight. I'm only trying to lose 50lbs. My measurements are the same. My clothes fit the same. Progression pictures are the same. I just don't see the point anymore. I'm so sick of calorie counting and getting nothing out of it. The number on the scale means nothing to me if my…
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Am I working out hard enough?
I started strength trainong about a month ago. I have a bio force home gym. I have it set on 15lbs. I do 10 reps 3 sets. But I dont feel sore or my body doesn't feel like jello after. Not even the next day. So I bumped it up to 20lbs and even tried doing 15 reps. Still don't feel like I'm working out bard enough. I barely…
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Can I workout every day?
I usually don't workout on the weekend but I feel so lazy when I dont. Then come Monday I feel like I haven't worked out in a long time. And sometimes if I feel bored I'll get on my elliptical. But I dont know if it's safe or good for my body to work out everyday.
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Gained weight?
Ive been losing a pound a week for the last 4 months. But today my weight went up 2 pounds how did that happen? My diet hasn't changed or water intake. And working out the same as I have been.
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Slow progress
I'm 4 months in and down 15 lbs. But my body is EXACTLY the same. I have no idea where this 15 lbs came from. I keep seeing stories of people losing a good amount of weight and going down in dress sizes in 4-6 months and I'm not even seeing a difference. How long has it taken you to see your body change? I need slow…
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Elliptical maintenance
Not sure where to post this. But the bar the foot peddle sits on is loose but the bolts won't move. Any idea how to tighten it?
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Not seeing results
I've been working out for a month now. The scale says I've lost 5lbs but my measurements are the same and clothes still fit the same. I keep calories at 1200-1500. Is it suppose to take this long to see results?
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Hate vegetables
I'm trying really hard to find recipes that are healthy. But I HATE vegetables. Every. Single. One. They are the nastiest thing ever to me. I hate the flavor and even more the texture. I tried choking down some asparagus but I couldn't do it. I don't know what to do. Any suggestions?
