-
Leg pain
Okay I am morbidly obese, almost 300 pounds. I just started keeping a fitness diary and the past couple of weeks I have been walking 20-30 minutes a day. I also just bought new shoes. I have had knee issues in the past. But now every night I have intense pain in my left leg right around my knee on down. I am only walking a…
-
Walking and pain
Hi all. I am obese and lately I have been walking for exercise. Unfortunately, every night that I walk, I have had swollen ankles and terrible pain in my knees. Any suggestions on what to so to avoid or lessen the pain?
-
Mozzarella sticks...
So I don't like mozzarella sticks anymore. I was doing well on food yesterday. Salads, wheat toast, fruit, grilled chicken. And I decided to splurge a little bit. I went to sonic and ordered a small mozzarella sticks. I bit into it and it tastes like eating rubber. I threw the rest away. It was such a weird thing because I…
-
I am newish
Howdy. I was briefly on here a couple of years ago and then I stopped after a couple of weeks. Since then I have gained a lot of weight and I got a bit of a wake up call going to the doctor recently. So I am back again. Today is day two. Day by day.
