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Body composition test, now what ?
I got a body composition test today that gave me #s/%s of my weight, fat, muscle, water. Now what? I need some help figuring out what to do now to lose some of the body fat. I need to increase my water intake but really need some guidance on fat burning.
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Macros - Help
I started counting macros last week. Who has done this and feels it works for weight loss? How long before you saw lbs come off?
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Weight fluctuated 12 lbs in a week
Hi everyone. I am struggling to drop weight. I am 32 years old and need to drop 20 lbs. I workout intensely 4days a week on average. Eat clean. I do drink alcohol. I began lipotropic injections 3 weeks ago. Last week my weight dropped 12 lbs, then up 3 and today I'm back up at my original heavier weight. Help! This really…
