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Orangetheory. High intensity cardio (rower, treadmill) and weight lifting. Mix in some spin classes. Running.
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I want to lose 20-25 lbs. it’s ok if it takes all year. I gained my weight over the last couple of years. I was consuming too much alcohol.
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Do I eat the amount it calculates or create a deficit and subtract 500?
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I workout 3-4x a week. I would like to lose 1.5 a week if I can. Should I also drink 1/2 my weight in ounces of water? Should I eat the extra calories it calculates for the days I workout ?
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My BMR is 1382. Suggestions on calories I should aim for each day for fat burning/weight loss? Calculations say between 1150-1600.
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Thanks all. Do you recommend a specific online tool to help me determine what calorie count I should aim for?
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5'2" 160 lbs. about 5 days ago the scale said 148, then 152. Today and yesterday it's back to 160. I'm just at a loss. I'm very strong and know I have lost some inches and probably a few lbs in the last two months. But I want to get back to hovering between 135-140. I put on 15 lbs in the last two years.
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I eat between 1200-1500 calories in my day.
