Macros - Help

lkdeegee
lkdeegee Posts: 11 Member
edited November 2024 in Health and Weight Loss
I started counting macros last week. Who has done this and feels it works for weight loss? How long before you saw lbs come off?

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    Your success or lack of will depend on your calories.
  • RoxieDawn
    RoxieDawn Posts: 15,487 Member
    Calorie deficit = weight loss. Do this consistently and you will be successful in your weight loss efforts.

    tip: buy a food scale, weigh your food and count calories accurately :smile:
  • lkdeegee
    lkdeegee Posts: 11 Member
    Thanks all. Do you recommend a specific online tool to help me determine what calorie count I should aim for?
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    lkdeegee wrote: »
    Thanks all. Do you recommend a specific online tool to help me determine what calorie count I should aim for?

    MFP will give you a calorie goal, many people here have used those goals and found success.
  • quiksylver296
    quiksylver296 Posts: 28,436 Member
    lkdeegee wrote: »
    Thanks all. Do you recommend a specific online tool to help me determine what calorie count I should aim for?

    MyFitnessPal.com
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