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How to not give up?
Hey guys. I have been on and off of MFP for about a year. What has happened is that one week I do good, the next week I do awful. The result is that my weight has been maintained. I have not lost or gained any. What are ways to inspire myself to keep going when I am not motivated? Thank you!
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My weight loss tips for everyone :)
Hi everyone! My name is Dylan and I have been on and off of MFP for about a year now. I have learned some very important lessons that I wanted to share with you all to help you on your weight loss journeys. I hope you find use of them and enjoy! 1. Consistency is key. Anybody can go a day eating right, but the key to…
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Can I please get some thoughts?
So before I complain to my son's doctor, I wanted to get some of your thoughts. Recently I took my son to his doctor to get a physical. He was healthy, but the doctor said he has 30 lbs to lose. I forget exactly what weight the doctor said he was but it was 190 something. He is also 5'9. Now I know for a fact that for a…
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Calories burned playing an instrument
So I play the clarinet and noticed that MFP says that playing an instrument burns calories. Is this true, because if so this will be a fun workout!
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Losing weight and building muscle questions
So I am trying to lose about 40 pounds and am also trying to gain some muscle. Before the comment section is spammed saying it's not possible... I know. However, I also do a lot of cardio and am trying not to burn muscle along with calories. Does anybody have any tips/advice to give on losing weight while working on muscle…
