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I have never eaten fruits or vegetables
Hello, I'm struggling with the nutrition part of this. I've never eaten fruits or vegetables. It's a texture thing. I love the smell of oranges or onions, they make me squirm if I put them in my mouth. They pop and have strings and stuff in them. Like I said, it's a texture thing. HELP!
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Carbs
I am craving carbs. Is there something I can do to curb this?
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Gained weight after quit smoking
Hello everyone, hoping to find some inspirational friends on here.
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Self taik
Does anyone have a montra they tell themselves?
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Craving
I LOVE chocolate, it's difficult to let it go. I quit smoking so I'm substituting chocolate for smoking.
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Walking
I just went for a 2.5 mile brisk walk and kept telling myself that I am determined and resident, that's what got me through it.
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Friends
I am a 53 yr old woman who recently stopped smoking. I've gained a lot of weight rapidly. I'm determined, resilient and focused. I'd like to get some friends to chat with and inspire each other.
