Intermittent Fasting
Age: 28 Height: 5ft 9 Weight 14stone4 Hi Guys, Just wondering if any of you have any experience of IF and if so any advice. I am currently 3 weeks in and I have been restricting eating between 6pm-10pm monday to friday and then on the weekends eating a little over my daily allowance. So far I have lost 14 pound. Based on…
